14.9 km | 01:21:01 | 05:27/km日期: 2024-02-07 18:41 - 總爬升: 177 m - 平均心率: 138 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85.44
Pace: 05'34" / 07'56" / 12'16" / 05'38" / 05'13" / 06'47" / 08'55" / 04'21" / 05'37" / 05'42" / 09'31" / 05'03" / 04'36" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'26") | 1000 / 1000 |
| 2 | | 06'13" (+02'06") | 1000 / 2000 |
| 3 | | 05'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'09" (+01'02") | 1000 / 4000 |
| 5 | | 05'13" (+01'06") | 1000 / 5000 |
| 6 | | 05'28" (+01'21") | 1000 / 6000 |
| 7 | | 09'07" (+05'00") | 368 / 6368 |
| 8 | | 04'31" (+00'24") | 407 / 6776 |
| 9 | | 14'43" (+10'36") | 94 / 6871 |
| 10 | | 04'12" (+00'05") | 405 / 7277 |
| 11 | | 04'21" (+00'14") | 404 / 7682 |
| 12 | | 04'16" (+00'09") | 404 / 8086 |
| 13 | | 16'12" (+12'05") | 121 / 8208 |
| 14 | | 04'08" (+00'01") | 404 / 8612 |
| 15 | | 04'14" (+00'07") | 410 / 9023 |
| 16 | | 04'07" | 411 / 9435 |
| 17 | | 16'22" (+12'15") | 124 / 9559 |
| 18 | | 04'11" (+00'04") | 405 / 9965 |
| 19 | | 04'14" (+00'07") | 412 / 10378 |
| 20 | | 04'10" (+00'03") | 409 / 10787 |
| 21 | | 08'35" (+04'28") | 510 / 11298 |
| 22 | | 04'35" (+00'28") | 1000 / 12298 |
| 23 | | 04'38" (+00'31") | 1000 / 13298 |
| 24 | | 05'15" (+01'08") | 1000 / 14298 |
| 25 | | 05'46" (+01'39") | 557 / 14855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 218.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'56" | 00:13'30" |
| 3 | 12'16" | 00:25'46" |
| 4 | 05'38" | 00:31'24" |
| 5 | 05'13" | 00:36'37" |
| 6 | 06'47" | 00:43'24" |
| 7 | 08'55" | 00:52'19" |
| 8 | 04'21" | 00:56'40" |
| 9 | 05'37" | 01:02'17" |
| 10 | 05'42" | 01:07'59" |
| 11 | 09'31" | 01:17'30" |
| 12 | 05'03" | 01:22'33" |
| 13 | 04'36" | 01:27'09" |
| 14 | 05'13" | 01:32'22" |
| 14.9 | 05'26" | 01:37'01" |
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