14.3 km | 01:19:44 | 05:34/km日期: 2024-02-08 16:10 - 平均心率: 148 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76.3
Pace: 03'49" / 06'36" / 05'37" / 05'53" / 05'25" / 05'04" / 05'47" / 05'06" / 05'10" / 05'59" / 05'22" / 05'35" / 05'25" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+01'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'55") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'30") | 1000 / 14000 |
| 15 | | 05'39" (+00'35") | 283 / 14283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 269.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'36" | 00:10'25" |
| 3 | 05'37" | 00:16'02" |
| 4 | 05'53" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'04" | 00:32'24" |
| 7 | 05'47" | 00:38'11" |
| 8 | 05'06" | 00:43'17" |
| 9 | 05'10" | 00:48'27" |
| 10 | 05'59" | 00:54'26" |
| 11 | 05'22" | 00:59'48" |
| 12 | 05'35" | 01:05'23" |
| 13 | 05'25" | 01:10'48" |
| 14 | 05'34" | 01:16'22" |
| 14.3 | 05'42" | 01:17'59" |
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