25.0 km | 02:41:05 | 06:26/km日期: 2024-02-09 07:03 - 總爬升: 345 m - 平均心率: 137 - 卡路里: 1761 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 92.2
Pace: 08'09" / 06'52" / 06'33" / 06'44" / 06'22" / 06'43" / 06'42" / 06'33" / 06'03" / 06'31" / 05'45" / 05'59" / 06'32" / 06'23" / 07'19" / 05'30" / 06'07" / 06'18" / 07'51" / 06'11" / 06'16" / 06'46" / 06'04" / 06'48" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'56") | 1000 / 1000 |
| 2 | | 06'51" (+01'21") | 1000 / 2000 |
| 3 | | 06'32" (+01'02") | 1000 / 3000 |
| 4 | | 06'44" (+01'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+01'13") | 1000 / 6000 |
| 7 | | 06'41" (+01'11") | 1000 / 7000 |
| 8 | | 06'32" (+01'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+01'00") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 06'32" (+01'02") | 1000 / 13000 |
| 14 | | 06'22" (+00'52") | 1000 / 14000 |
| 15 | | 06'28" (+00'58") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'06" (+00'36") | 1000 / 17000 |
| 18 | | 06'17" (+00'47") | 1000 / 18000 |
| 19 | | 07'51" (+02'21") | 1000 / 19000 |
| 20 | | 06'11" (+00'41") | 1000 / 20000 |
| 21 | | 06'15" (+00'45") | 1000 / 21000 |
| 22 | | 06'46" (+01'16") | 1000 / 22000 |
| 23 | | 06'04" (+00'34") | 1000 / 23000 |
| 24 | | 05'55" (+00'25") | 1000 / 24000 |
| 25 | | 06'29" (+00'59") | 1000 / 25000 |
| 26 | | 02'41" | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 135.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'52" | 00:15'01" |
| 3 | 06'33" | 00:21'34" |
| 4 | 06'44" | 00:28'18" |
| 5 | 06'22" | 00:34'40" |
| 6 | 06'43" | 00:41'23" |
| 7 | 06'42" | 00:48'05" |
| 8 | 06'33" | 00:54'38" |
| 9 | 06'03" | 01:00'41" |
| 10 | 06'31" | 01:07'12" |
| 11 | 05'45" | 01:12'57" |
| 12 | 05'59" | 01:18'56" |
| 13 | 06'32" | 01:25'28" |
| 14 | 06'23" | 01:31'51" |
| 15 | 07'19" | 01:39'10" |
| 16 | 05'30" | 01:44'40" |
| 17 | 06'07" | 01:50'47" |
| 18 | 06'18" | 01:57'05" |
| 19 | 07'51" | 02:04'56" |
| 20 | 06'11" | 02:11'07" |
| 21 | 06'16" | 02:17'23" |
| 22 | 06'46" | 02:24'09" |
| 23 | 06'04" | 02:30'13" |
| 24 | 06'48" | 02:37'01" |
| 25 | 06'29" | 02:43'30" |
| 25.0 | 04'13" | 02:43'31" |
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