10.3 km | 00:54:08 | 05:15/km日期: 2016-06-08 18:42 - 總爬升: 163 m - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 06'28" / 05'37" / 05'26" / 05'15" / 05'11" / 05'03" / 05'06" / 04'59" / 04'51" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'44" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 245.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'37" | 00:12'05" |
| 3 | 05'26" | 00:17'31" |
| 4 | 05'15" | 00:22'46" |
| 5 | 05'11" | 00:27'57" |
| 6 | 05'03" | 00:33'00" |
| 7 | 05'06" | 00:38'06" |
| 8 | 04'59" | 00:43'05" |
| 9 | 04'51" | 00:47'56" |
| 10 | 04'46" | 00:52'42" |
| 10.3 | 04'44" | 00:54'08" |
展開計圈分析
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