21.0 km | 01:57:08 | 05:34/km日期: 2024-02-10 07:59 - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 77.8
Pace: 06'12" / 05'26" / 05'41" / 05'01" / 05'12" / 05'31" / 05'16" / 04'44" / 05'09" / 05'07" / 04'43" / 05'50" / 05'30" / 05'17" / 05'06" / 05'51" / 05'35" / 07'52" / 06'15" / 05'52" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'36") | 1000 / 1000 |
| 2 | | 05'47" (+01'12") | 500 / 1500 |
| 3 | | 05'08" (+00'33") | 1000 / 2500 |
| 4 | | 06'19" (+01'44") | 400 / 2900 |
| 5 | | 04'57" (+00'22") | 1000 / 3900 |
| 6 | | 05'56" (+01'21") | 400 / 4300 |
| 7 | | 04'53" (+00'18") | 1000 / 5300 |
| 8 | | 06'37" (+02'02") | 400 / 5700 |
| 9 | | 04'49" (+00'14") | 1000 / 6700 |
| 10 | | 05'53" (+01'18") | 400 / 7100 |
| 11 | | 04'41" (+00'06") | 1000 / 8100 |
| 12 | | 05'54" (+01'19") | 400 / 8500 |
| 13 | | 04'40" (+00'05") | 1000 / 9500 |
| 14 | | 05'44" (+01'09") | 400 / 9900 |
| 15 | | 04'35" | 1000 / 10900 |
| 16 | | 07'12" (+02'37") | 400 / 11300 |
| 17 | | 05'03" (+00'28") | 1000 / 12300 |
| 18 | | 06'10" (+01'35") | 400 / 12700 |
| 19 | | 04'57" (+00'22") | 1000 / 13700 |
| 20 | | 06'10" (+01'35") | 400 / 14100 |
| 21 | | 04'57" (+00'22") | 1000 / 15100 |
| 22 | | 06'01" (+01'26") | 400 / 15500 |
| 23 | | 05'46" (+01'11") | 1000 / 16500 |
| 24 | | 05'33" (+00'58") | 500 / 17000 |
| 25 | | 07'51" (+03'16") | 1000 / 18000 |
| 26 | | 06'15" (+01'40") | 1000 / 19000 |
| 27 | | 05'51" (+01'16") | 1000 / 20000 |
| 28 | | 05'51" (+01'16") | 1000 / 21000 |
| 29 | | 08'38" (+04'03") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 111.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'26" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'01" | 00:22'20" |
| 5 | 05'12" | 00:27'32" |
| 6 | 05'31" | 00:33'03" |
| 7 | 05'16" | 00:38'19" |
| 8 | 04'44" | 00:43'03" |
| 9 | 05'09" | 00:48'12" |
| 10 | 05'07" | 00:53'19" |
| 11 | 04'43" | 00:58'02" |
| 12 | 05'50" | 01:03'52" |
| 13 | 05'30" | 01:09'22" |
| 14 | 05'17" | 01:14'39" |
| 15 | 05'06" | 01:19'45" |
| 16 | 05'51" | 01:25'36" |
| 17 | 05'35" | 01:31'11" |
| 18 | 07'52" | 01:39'03" |
| 19 | 06'15" | 01:45'18" |
| 20 | 05'52" | 01:51'10" |
| 21 | 05'52" | 01:57'02" |
| 21.0 | 08'13" | 01:57'09" |
展開計圈分析
留言 
