21.4 km | 02:43:46 | 07:39/km日期: 2016-06-08 20:16 - 平均心率: 154 - 卡路里: 1554 Cal - 總步數: 22836 - 平均步頻: 139 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'35" / 06'39" / 06'55" / 06'50" / 06'36" / 06'36" / 06'55" / 07'20" / 06'55" / 06'59" / 14'53" / 06'44" / 06'54" / 07'03" / 13'07" / 06'37" / 07'12" / 06'49" / 07'23" / 07'09" / 07'12" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 1006 / 1006 | 160 / 94 |
| 2 | | 06'36" (+00'01") | 1007 / 2014 | 164 / 91 |
| 3 | | 06'52" (+00'17") | 1006 / 3020 | 162 / 89 |
| 4 | | 06'48" (+00'13") | 1002 / 4022 | 161 / 91 |
| 5 | | 06'36" (+00'01") | 1002 / 5024 | 160 / 94 |
| 6 | | 06'36" (+00'01") | 1006 / 6031 | 157 / 96 |
| 7 | | 06'54" (+00'19") | 1004 / 7035 | 157 / 91 |
| 8 | | 07'17" (+00'42") | 1006 / 8041 | 147 / 93 |
| 9 | | 06'54" (+00'19") | 1002 / 9043 | 157 / 91 |
| 10 | | 06'59" (+00'24") | 1008 / 10052 | 152 / 93 |
| 11 | | 14'52" (+08'17") | 1005 / 11058 | 64 / 104 |
| 12 | | 06'41" (+00'06") | 1001 / 12059 | 145 / 103 |
| 13 | | 06'56" (+00'21") | 1003 / 13063 | 151 / 94 |
| 14 | | 07'00" (+00'25") | 1000 / 14063 | 156 / 91 |
| 15 | | 13'08" (+06'33") | 1002 / 15065 | 86 / 87 |
| 16 | | 06'36" (+00'01") | 1003 / 16069 | 144 / 104 |
| 17 | | 07'13" (+00'38") | 1002 / 17071 | 146 / 94 |
| 18 | | 06'50" (+00'15") | 1007 / 18079 | 157 / 92 |
| 19 | | 07'30" (+00'55") | 1003 / 19083 | 139 / 95 |
| 20 | | 06'58" (+00'23") | 1008 / 20091 | 153 / 93 |
| 21 | | 07'09" (+00'34") | 1006 / 21098 | 150 / 92 |
| 22 | | 09'46" (+03'11") | 398 / 21497 | 116 / 87 |
Keep training! 24 days left...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
64.63 km 
Saucony Guide 9 Wide 累積 :
540.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'55" | 00:20'09" |
| 4 | 06'50" | 00:26'59" |
| 5 | 06'36" | 00:33'35" |
| 6 | 06'36" | 00:40'11" |
| 7 | 06'55" | 00:47'06" |
| 8 | 07'20" | 00:54'26" |
| 9 | 06'55" | 01:01'21" |
| 10 | 06'59" | 01:08'20" |
| 11 | 14'53" | 01:23'13" |
| 12 | 06'44" | 01:29'57" |
| 13 | 06'54" | 01:36'51" |
| 14 | 07'03" | 01:43'54" |
| 15 | 13'07" | 01:57'01" |
| 16 | 06'37" | 02:03'38" |
| 17 | 07'12" | 02:10'50" |
| 18 | 06'49" | 02:17'39" |
| 19 | 07'23" | 02:25'02" |
| 20 | 07'09" | 02:32'11" |
| 21 | 07'12" | 02:39'23" |
| 21.4 | 10'59" | 02:43'46" |
展開計圈分析
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