10.3 km | 01:01:32 | 05:59/km日期: 2024-02-11 07:36 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 66.6
Pace: 06'01" / 06'20" / 06'11" / 06'12" / 06'13" / 06'03" / 05'44" / 05'47" / 05'46" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 252.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'13" | 00:30'57" |
| 6 | 06'03" | 00:37'00" |
| 7 | 05'44" | 00:42'44" |
| 8 | 05'47" | 00:48'31" |
| 9 | 05'46" | 00:54'17" |
| 10 | 05'45" | 01:00'02" |
| 10.3 | 05'39" | 01:01'33" |
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