18.3 km | 01:38:23 | 05:22/km日期: 2024-02-11 07:00 - 總爬升: 461 m - 地點: 寶藏巖 - 天氣: 很冷很爽 - 平均心率: 137 - 卡路里: 1173 Cal - 總步數: 18582 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 9°C - 濕度: 89.2
Pace: 06'58" / 06'20" / 06'10" / 05'37" / 05'30" / 05'36" / 04'52" / 05'08" / 05'31" / 04'42" / 04'29" / 04'38" / 04'49" / 04'44" / 04'14" / 04'26" / 06'54" / 06'52" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'50") | 1002 / 1002 | 176 / 80 |
| 2 | | 06'22" (+02'12") | 1001 / 2004 | 184 / 85 |
| 3 | | 06'12" (+02'02") | 1000 / 3004 | 184 / 87 |
| 4 | | 05'37" (+01'27") | 1000 / 4005 | 175 / 101 |
| 5 | | 05'32" (+01'22") | 1000 / 5005 | 188 / 95 |
| 6 | | 05'35" (+01'25") | 1001 / 6006 | 188 / 95 |
| 7 | | 04'49" (+00'39") | 1000 / 7007 | 191 / 108 |
| 8 | | 05'13" (+01'03") | 1001 / 8009 | 185 / 103 |
| 9 | | 05'32" (+01'22") | 1001 / 9010 | 184 / 97 |
| 10 | | 04'39" (+00'29") | 1001 / 10012 | 186 / 115 |
| 11 | | 04'31" (+00'21") | 1000 / 11012 | 185 / 119 |
| 12 | | 04'42" (+00'32") | 1002 / 12015 | 189 / 111 |
| 13 | | 04'49" (+00'39") | 1001 / 13017 | 191 / 108 |
| 14 | | 04'44" (+00'34") | 1001 / 14018 | 197 / 106 |
| 15 | | 04'10" | 1000 / 15019 | 194 / 123 |
| 16 | | 04'49" (+00'39") | 1002 / 16021 | 190 / 108 |
| 17 | | 07'05" (+02'55") | 1001 / 17023 | 184 / 76 |
| 18 | | 07'00" (+02'50") | 1002 / 18026 | 187 / 76 |
| 19 | | 10'59" (+06'49") | 89 / 18115 | 185 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'10" | 00:19'28" |
| 4 | 05'37" | 00:25'05" |
| 5 | 05'30" | 00:30'35" |
| 6 | 05'36" | 00:36'11" |
| 7 | 04'52" | 00:41'03" |
| 8 | 05'08" | 00:46'11" |
| 9 | 05'31" | 00:51'42" |
| 10 | 04'42" | 00:56'24" |
| 11 | 04'29" | 01:00'53" |
| 12 | 04'38" | 01:05'31" |
| 13 | 04'49" | 01:10'20" |
| 14 | 04'44" | 01:15'04" |
| 15 | 04'14" | 01:19'18" |
| 16 | 04'26" | 01:23'44" |
| 17 | 06'54" | 01:30'38" |
| 18 | 06'52" | 01:37'30" |
| 18.1 | 18'38" | 01:39'40" |
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