30.0 km | 03:01:46 | 06:03/km日期: 2024-02-11 05:30 - 總爬升: 577 m - 平均心率: 143 - 卡路里: 1957 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 83.6
Pace: 05'40" / 05'31" / 05'26" / 05'30" / 05'35" / 06'13" / 06'45" / 06'56" / 06'35" / 07'36" / 06'19" / 05'34" / 05'51" / 05'47" / 05'34" / 07'44" / 06'21" / 06'10" / 06'32" / 07'12" / 06'43" / 05'29" / 06'11" / 05'18" / 05'12" / 05'41" / 05'33" / 05'39" / 05'36" / 05'27" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 48'36" (+47'05") | 1 / 1 |
| 2 | | 04'18" (+02'47") | 2 / 3 |
| 3 | | 05'34" (+04'03") | 2 / 5 |
| 4 | | 05'37" (+04'06") | 1000 / 1005 |
| 5 | | 05'29" (+03'58") | 1000 / 2005 |
| 6 | | 05'26" (+03'55") | 1000 / 3005 |
| 7 | | 05'29" (+03'58") | 1000 / 4005 |
| 8 | | 05'34" (+04'03") | 1000 / 5005 |
| 9 | | 06'12" (+04'41") | 1000 / 6005 |
| 10 | | 06'45" (+05'14") | 1000 / 7005 |
| 11 | | 06'55" (+05'24") | 1000 / 8005 |
| 12 | | 06'34" (+05'03") | 1000 / 9005 |
| 13 | | 07'35" (+06'04") | 1000 / 10005 |
| 14 | | 06'18" (+04'47") | 1000 / 11005 |
| 15 | | 05'34" (+04'03") | 1000 / 12005 |
| 16 | | 05'51" (+04'20") | 1000 / 13005 |
| 17 | | 05'47" (+04'16") | 1000 / 14005 |
| 18 | | 05'33" (+04'02") | 1000 / 15005 |
| 19 | | 07'43" (+06'12") | 1000 / 16005 |
| 20 | | 06'20" (+04'49") | 1000 / 17005 |
| 21 | | 06'09" (+04'38") | 1000 / 18005 |
| 22 | | 06'33" (+05'02") | 1000 / 19005 |
| 23 | | 07'09" (+05'38") | 1000 / 20005 |
| 24 | | 07'05" (+05'34") | 511 / 20517 |
| 25 | | 06'29" (+04'58") | 2 / 20519 |
| 26 | | 11'19" (+09'48") | 2 / 20522 |
| 27 | | 04'26" (+02'55") | 2 / 20524 |
| 28 | | 05'05" (+03'34") | 2 / 20527 |
| 29 | | 08'38" (+07'07") | 4 / 20531 |
| 30 | | 03'46" (+02'15") | 2 / 20534 |
| 31 | | 06'22" (+04'51") | 5 / 20539 |
| 32 | | 11'20" (+09'49") | 2 / 20542 |
| 33 | | 04'24" (+02'53") | 4 / 20546 |
| 34 | | 09'14" (+07'43") | 2 / 20549 |
| 35 | | 04'24" (+02'53") | 2 / 20552 |
| 36 | | 03'59" (+02'28") | 3 / 20555 |
| 37 | | 09'03" (+07'32") | 2 / 20557 |
| 38 | | 05'08" (+03'37") | 2 / 20560 |
| 39 | | 07'03" (+05'32") | 94 / 20654 |
| 40 | | 07'04" (+05'33") | 2 / 20657 |
| 41 | | 05'49" (+04'18") | 1000 / 21657 |
| 42 | | 05'25" (+03'54") | 683 / 22341 |
| 43 | | 03'47" (+02'16") | 3 / 22344 |
| 44 | | 07'41" (+06'10") | 2 / 22347 |
| 45 | | 04'30" (+02'59") | 9 / 22357 |
| 46 | | 05'10" (+03'39") | 11 / 22369 |
| 47 | | 07'21" (+05'50") | 3 / 22372 |
| 48 | | 06'28" (+04'57") | 10 / 22383 |
| 49 | | 03'54" (+02'23") | 6 / 22389 |
| 50 | | 07'58" (+06'27") | 2 / 22392 |
| 51 | | 05'52" (+04'21") | 11 / 22403 |
| 52 | | 06'28" (+04'57") | 18 / 22421 |
| 53 | | 06'32" (+05'01") | 3 / 22425 |
| 54 | | 08'12" (+06'41") | 1 / 22427 |
| 55 | | 01:43'36" (+42'05") | 6 / 22433 |
| 56 | | 41'02" (+39'31") | 0 / 22433 |
| 57 | | 11'20" (+09'49") | 1 / 22435 |
| 58 | | 00'00" | 0 / 22435 |
| 59 | | 05'29" (+03'58") | 15 / 22451 |
| 60 | | 08'52" (+07'21") | 2 / 22454 |
| 61 | | 05'02" (+03'31") | 3 / 22457 |
| 62 | | 05'03" (+03'32") | 22 / 22480 |
| 63 | | 06'53" (+05'22") | 3 / 22483 |
| 64 | | 03'29" (+01'58") | 3 / 22486 |
| 65 | | 05'03" (+03'32") | 5 / 22492 |
| 66 | | 05'46" (+04'15") | 24 / 22516 |
| 67 | | 05'10" (+03'39") | 90 / 22607 |
| 68 | | 03'52" (+02'21") | 10 / 22617 |
| 69 | | 05'30" (+03'59") | 21 / 22638 |
| 70 | | 05'37" (+04'06") | 11 / 22650 |
| 71 | | 05'26" (+03'55") | 3 / 22653 |
| 72 | | 07'19" (+05'48") | 5 / 22658 |
| 73 | | 04'13" (+02'42") | 2 / 22661 |
| 74 | | 05'52" (+04'21") | 16 / 22678 |
| 75 | | 05'46" (+04'15") | 146 / 22824 |
| 76 | | 02'16" (+00'45") | 2 / 22827 |
| 77 | | 04'49" (+03'18") | 2 / 22830 |
| 78 | | 06'10" (+04'39") | 13 / 22843 |
| 79 | | 05'32" (+04'01") | 5 / 22849 |
| 80 | | 05'11" (+03'40") | 599 / 23448 |
| 81 | | 05'21" (+03'50") | 3 / 23452 |
| 82 | | 04'41" (+03'10") | 19 / 23471 |
| 83 | | 05'55" (+04'24") | 8 / 23479 |
| 84 | | 05'41" (+04'10") | 5 / 23485 |
| 85 | | 04'43" (+03'12") | 9 / 23495 |
| 86 | | 06'42" (+05'11") | 3 / 23498 |
| 87 | | 07'18" (+05'47") | 3 / 23501 |
| 88 | | 03'14" (+01'43") | 3 / 23505 |
| 89 | | 03'41" (+02'10") | 3 / 23509 |
| 90 | | 05'22" (+03'51") | 3 / 23512 |
| 91 | | 05'12" (+03'41") | 3 / 23515 |
| 92 | | 03'50" (+02'19") | 3 / 23518 |
| 93 | | 07'05" (+05'34") | 3 / 23521 |
| 94 | | 03'48" (+02'17") | 3 / 23525 |
| 95 | | 05'12" (+03'41") | 128 / 23653 |
| 96 | | 06'56" (+05'25") | 6 / 23659 |
| 97 | | 02'55" (+01'24") | 3 / 23662 |
| 98 | | 03'55" (+02'24") | 3 / 23666 |
| 99 | | 06'51" (+05'20") | 2 / 23668 |
| 100 | | 04'35" (+03'04") | 6 / 23675 |
| 101 | | 07'06" (+05'35") | 3 / 23678 |
| 102 | | 05'31" (+04'00") | 209 / 23887 |
| 103 | | 02'50" (+01'19") | 3 / 23890 |
| 104 | | 07'53" (+06'22") | 5 / 23896 |
| 105 | | 03'28" (+01'57") | 2 / 23899 |
| 106 | | 04'03" (+02'32") | 5 / 23904 |
| 107 | | 06'53" (+05'22") | 6 / 23911 |
| 108 | | 04'46" (+03'15") | 2 / 23913 |
| 109 | | 08'15" (+06'44") | 2 / 23916 |
| 110 | | 03'45" (+02'14") | 3 / 23919 |
| 111 | | 04'26" (+02'55") | 3 / 23922 |
| 112 | | 06'25" (+04'54") | 3 / 23925 |
| 113 | | 03'22" (+01'51") | 3 / 23928 |
| 114 | | 07'42" (+06'11") | 2 / 23931 |
| 115 | | 04'43" (+03'12") | 2 / 23934 |
| 116 | | 05'36" (+04'05") | 9 / 23944 |
| 117 | | 03'19" (+01'48") | 2 / 23947 |
| 118 | | 08'30" (+06'59") | 2 / 23949 |
| 119 | | 05'44" (+04'13") | 5 / 23955 |
| 120 | | 04'55" (+03'24") | 245 / 24200 |
| 121 | | 03'36" (+02'05") | 3 / 24204 |
| 122 | | 04'35" (+03'04") | 9 / 24213 |
| 123 | | 05'04" (+03'33") | 6 / 24220 |
| 124 | | 04'30" (+02'59") | 7 / 24227 |
| 125 | | 06'31" (+05'00") | 3 / 24231 |
| 126 | | 03'41" (+02'10") | 3 / 24234 |
| 127 | | 07'10" (+05'39") | 3 / 24237 |
| 128 | | 02'24" (+00'53") | 3 / 24241 |
| 129 | | 05'10" (+03'39") | 54 / 24296 |
| 130 | | 05'21" (+03'50") | 163 / 24459 |
| 131 | | 03'40" (+02'09") | 3 / 24463 |
| 132 | | 04'56" (+03'25") | 2 / 24465 |
| 133 | | 05'24" (+03'53") | 386 / 24852 |
| 134 | | 05'09" (+03'38") | 132 / 24984 |
| 135 | | 05'57" (+04'26") | 397 / 25382 |
| 136 | | 03'22" (+01'51") | 3 / 25385 |
| 137 | | 04'16" (+02'45") | 2 / 25388 |
| 138 | | 05'33" (+04'02") | 1000 / 26388 |
| 139 | | 05'23" (+03'52") | 181 / 26570 |
| 140 | | 03'43" (+02'12") | 2 / 26572 |
| 141 | | 06'13" (+04'42") | 2 / 26575 |
| 142 | | 05'10" (+03'39") | 3 / 26578 |
| 143 | | 05'32" (+04'01") | 3 / 26581 |
| 144 | | 07'08" (+05'37") | 3 / 26584 |
| 145 | | 06'32" (+05'01") | 5 / 26590 |
| 146 | | 02'01" (+00'30") | 3 / 26593 |
| 147 | | 07'21" (+05'50") | 5 / 26599 |
| 148 | | 04'47" (+03'16") | 18 / 26618 |
| 149 | | 07'55" (+06'24") | 5 / 26623 |
| 150 | | 05'23" (+03'52") | 8 / 26632 |
| 151 | | 07'12" (+05'41") | 3 / 26635 |
| 152 | | 01'31" | 2 / 26638 |
| 153 | | 06'06" (+04'35") | 2 / 26641 |
| 154 | | 07'35" (+06'04") | 7 / 26648 |
| 155 | | 04'08" (+02'37") | 2 / 26651 |
| 156 | | 06'36" (+05'05") | 2 / 26654 |
| 157 | | 04'59" (+03'28") | 9 / 26663 |
| 158 | | 06'25" (+04'54") | 3 / 26666 |
| 159 | | 03'45" (+02'14") | 3 / 26669 |
| 160 | | 08'53" (+07'22") | 2 / 26672 |
| 161 | | 05'56" (+04'25") | 2 / 26675 |
| 162 | | 04'55" (+03'24") | 2 / 26677 |
| 163 | | 09'43" (+08'12") | 2 / 26679 |
| 164 | | 04'04" (+02'33") | 2 / 26682 |
| 165 | | 08'53" (+07'22") | 2 / 26685 |
| 166 | | 05'33" (+04'02") | 1000 / 27685 |
| 167 | | 05'32" (+04'01") | 1000 / 28685 |
| 168 | | 05'35" (+04'04") | 1000 / 29685 |
| 169 | | 05'22" (+03'51") | 345 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
223.20 km 
ASICS HYPER SPRED3(2E)橘紅配色 累積 :
229.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'35" | 00:27'42" |
| 6 | 06'13" | 00:33'55" |
| 7 | 06'45" | 00:40'40" |
| 8 | 06'56" | 00:47'36" |
| 9 | 06'35" | 00:54'11" |
| 10 | 07'36" | 01:01'47" |
| 11 | 06'19" | 01:08'06" |
| 12 | 05'34" | 01:13'40" |
| 13 | 05'51" | 01:19'31" |
| 14 | 05'47" | 01:25'18" |
| 15 | 05'34" | 01:30'52" |
| 16 | 07'44" | 01:38'36" |
| 17 | 06'21" | 01:44'57" |
| 18 | 06'10" | 01:51'07" |
| 19 | 06'32" | 01:57'39" |
| 20 | 07'12" | 02:04'51" |
| 21 | 06'43" | 02:11'34" |
| 22 | 05'29" | 02:17'03" |
| 23 | 06'11" | 02:23'14" |
| 24 | 05'18" | 02:28'32" |
| 25 | 05'12" | 02:33'44" |
| 26 | 05'41" | 02:39'25" |
| 27 | 05'33" | 02:44'58" |
| 28 | 05'39" | 02:50'37" |
| 29 | 05'36" | 02:56'13" |
| 30 | 05'27" | 03:01'40" |
| 30.0 | 03'46" | 03:01'47" |
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