13.0 km | 00:59:12 | 04:32/km日期: 2016-06-08 05:13 - 地點: 老路線 - 天氣: 晴 - 卡路里: 726 Cal - 總步數: 11316 - 平均步頻: 191 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'38" / 04'51" / 04'55" / 04'50" / 04'25" / 04'51" / 04'48" / 04'24" / 04'14" / 04'07" / 04'12" / 04'06" / 03'44" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'52") | 1004 / 1004 | 180 / 98 |
2 | | 04'50" (+01'06") | 1000 / 2004 | 187 / 109 |
3 | | 04'54" (+01'10") | 1002 / 3006 | 189 / 107 |
4 | | 04'49" (+01'05") | 1002 / 4008 | 189 / 109 |
5 | | 04'24" (+00'40") | 1000 / 5009 | 189 / 119 |
6 | | 04'50" (+01'06") | 1002 / 6011 | 190 / 108 |
7 | | 04'46" (+01'02") | 1004 / 7016 | 190 / 109 |
8 | | 04'25" (+00'41") | 1004 / 8021 | 191 / 117 |
9 | | 04'12" (+00'28") | 1001 / 9022 | 194 / 121 |
10 | | 04'07" (+00'23") | 1007 / 10030 | 195 / 124 |
11 | | 04'09" (+00'25") | 1001 / 11031 | 194 / 123 |
12 | | 04'05" (+00'21") | 1004 / 12035 | 195 / 125 |
13 | | 03'44" | 1002 / 13038 | 200 / 133 |
6月累積里程 :
336.43 km hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'51" | 00:10'29" |
3 | 04'55" | 00:15'24" |
4 | 04'50" | 00:20'14" |
5 | 04'25" | 00:24'39" |
6 | 04'51" | 00:29'30" |
7 | 04'48" | 00:34'18" |
8 | 04'24" | 00:38'42" |
9 | 04'14" | 00:42'56" |
10 | 04'07" | 00:47'03" |
11 | 04'12" | 00:51'15" |
12 | 04'06" | 00:55'21" |
13 | 03'44" | 00:59'05" |
13.0 | 10'24" | 00:59'12" |