12.2 km | 01:18:28 | 06:25/km日期: 2024-02-12 07:29 - 平均心率: 129 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 72.5
Pace: 07'06" / 06'56" / 06'44" / 06'32" / 06'28" / 06'26" / 06'19" / 06'13" / 06'13" / 06'15" / 06'08" / 05'45" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'55" (+01'11") | 1000 / 2000 |
| 3 | | 06'44" (+01'00") | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 07'01" (+01'17") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
140.25 km 
adidas ADIZERO ADIOS 5 累積 :
780.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 06'44" | 00:20'46" |
| 4 | 06'32" | 00:27'18" |
| 5 | 06'28" | 00:33'46" |
| 6 | 06'26" | 00:40'12" |
| 7 | 06'19" | 00:46'31" |
| 8 | 06'13" | 00:52'44" |
| 9 | 06'13" | 00:58'57" |
| 10 | 06'15" | 01:05'12" |
| 11 | 06'08" | 01:11'20" |
| 12 | 05'45" | 01:17'05" |
| 12.2 | 07'00" | 01:18'28" |
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