12.0 km | 05:23:51 | 26:55/km日期: 2024-02-11 15:25 - 平均心率: 68 - 踏頻: 51 - 卡路里: 570 Cal - 溫度: 24°C - 濕度: 53.4
Pace: 08'08" / 15'56" / 27'46" / 37'48" / 22'27" / 38'58" / 38'56" / 44'57" / 15'48" / 33'16" / 21'46" / 116'09" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:00'55" (+46'31") | 1000 / 1000 |
| 2 | | 15'55" (+01'31") | 1000 / 2000 |
| 3 | | 27'46" (+13'22") | 1000 / 3000 |
| 4 | | 37'48" (+23'24") | 1000 / 4000 |
| 5 | | 22'26" (+08'02") | 1000 / 5000 |
| 6 | | 38'57" (+24'33") | 1000 / 6000 |
| 7 | | 21'51" (+07'27") | 1000 / 7000 |
| 8 | | 14'24" | 1000 / 8000 |
| 9 | | 15'50" (+01'26") | 1000 / 9000 |
| 10 | | 22'58" (+08'34") | 1000 / 10000 |
| 11 | | 21'45" (+07'21") | 1000 / 11000 |
| 12 | | 23'06" (+08'42") | 1000 / 12000 |
| 13 | | 01'03" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
358.77 km 
Mizuno wave rider neo 累積 :
388.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 15'56" | 00:24'04" |
| 3 | 27'46" | 00:51'50" |
| 4 | 37'48" | 01:29'38" |
| 5 | 22'27" | 01:52'05" |
| 6 | 38'58" | 02:31'03" |
| 7 | 38'56" | 03:09'59" |
| 8 | 44'57" | 03:54'56" |
| 9 | 15'48" | 04:10'44" |
| 10 | 33'16" | 04:44'00" |
| 11 | 21'46" | 05:05'46" |
| 12 | 116'09" | 07:01'55" |
| 12.0 | 01'04" | 07:01'57" |
展開計圈分析
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