35.1 km | 04:11:20 | 07:09/km日期: 2024-02-12 05:38 - 總爬升: 670 m - 平均心率: 141 - 卡路里: 2447 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 75.9
Pace: 06'34" / 07'24" / 07'09" / 06'44" / 07'23" / 06'43" / 07'05" / 08'21" / 18'10" / 05'56" / 18'59" / 06'44" / 06'50" / 06'54" / 06'37" / 06'54" / 06'55" / 11'01" / 06'26" / 06'48" / 06'54" / 06'43" / 06'39" / 06'54" / 13'52" / 07'03" / 10'49" / 06'39" / 06'23" / 07'00" / 06'23" / 06'50" / 06'26" / 06'37" / 07'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 07'23" (+01'27") | 1000 / 2000 |
| 3 | | 07'09" (+01'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'47") | 1000 / 4000 |
| 5 | | 07'22" (+01'26") | 1000 / 5000 |
| 6 | | 06'43" (+00'47") | 1000 / 6000 |
| 7 | | 07'04" (+01'08") | 1000 / 7000 |
| 8 | | 07'11" (+01'15") | 1000 / 8000 |
| 9 | | 08'29" (+02'33") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'53" (+00'57") | 1000 / 11000 |
| 12 | | 06'43" (+00'47") | 1000 / 12000 |
| 13 | | 06'50" (+00'54") | 1000 / 13000 |
| 14 | | 06'53" (+00'57") | 1000 / 14000 |
| 15 | | 06'36" (+00'40") | 1000 / 15000 |
| 16 | | 06'53" (+00'57") | 1000 / 16000 |
| 17 | | 06'55" (+00'59") | 1000 / 17000 |
| 18 | | 11'00" (+05'04") | 1000 / 18000 |
| 19 | | 06'26" (+00'30") | 1000 / 19000 |
| 20 | | 06'47" (+00'51") | 1000 / 20000 |
| 21 | | 06'54" (+00'58") | 1000 / 21000 |
| 22 | | 06'43" (+00'47") | 1000 / 22000 |
| 23 | | 06'38" (+00'42") | 1000 / 23000 |
| 24 | | 06'53" (+00'57") | 1000 / 24000 |
| 25 | | 09'07" (+03'11") | 1000 / 25000 |
| 26 | | 07'02" (+01'06") | 1000 / 26000 |
| 27 | | 10'49" (+04'53") | 1000 / 27000 |
| 28 | | 06'39" (+00'43") | 1000 / 28000 |
| 29 | | 06'22" (+00'26") | 1000 / 29000 |
| 30 | | 06'59" (+01'03") | 1000 / 30000 |
| 31 | | 06'23" (+00'27") | 1000 / 31000 |
| 32 | | 06'49" (+00'53") | 1000 / 32000 |
| 33 | | 06'26" (+00'30") | 1000 / 33000 |
| 34 | | 06'37" (+00'41") | 1000 / 34000 |
| 35 | | 07'17" (+01'21") | 1000 / 35000 |
| 36 | | 06'10" (+00'14") | 152 / 35152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
🐊 三代-玫紅 累積 :
462.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'24" | 00:13'58" |
| 3 | 07'09" | 00:21'07" |
| 4 | 06'44" | 00:27'51" |
| 5 | 07'23" | 00:35'14" |
| 6 | 06'43" | 00:41'57" |
| 7 | 07'05" | 00:49'02" |
| 8 | 08'21" | 00:57'23" |
| 9 | 18'10" | 01:15'33" |
| 10 | 05'56" | 01:21'29" |
| 11 | 18'59" | 01:40'28" |
| 12 | 06'44" | 01:47'12" |
| 13 | 06'50" | 01:54'02" |
| 14 | 06'54" | 02:00'56" |
| 15 | 06'37" | 02:07'33" |
| 16 | 06'54" | 02:14'27" |
| 17 | 06'55" | 02:21'22" |
| 18 | 11'01" | 02:32'23" |
| 19 | 06'26" | 02:38'49" |
| 20 | 06'48" | 02:45'37" |
| 21 | 06'54" | 02:52'31" |
| 22 | 06'43" | 02:59'14" |
| 23 | 06'39" | 03:05'53" |
| 24 | 06'54" | 03:12'47" |
| 25 | 13'52" | 03:26'39" |
| 26 | 07'03" | 03:33'42" |
| 27 | 10'49" | 03:44'31" |
| 28 | 06'39" | 03:51'10" |
| 29 | 06'23" | 03:57'33" |
| 30 | 07'00" | 04:04'33" |
| 31 | 06'23" | 04:10'56" |
| 32 | 06'50" | 04:17'46" |
| 33 | 06'26" | 04:24'12" |
| 34 | 06'37" | 04:30'49" |
| 35 | 07'17" | 04:38'06" |
| 35.2 | 06'13" | 04:39'03" |
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