10.1 km | 00:59:21 | 05:53/km日期: 2024-02-12 14:53 - 總爬升: 114 m - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 51.3
Pace: 05'54" / 06'55" / 05'58" / 06'00" / 05'26" / 05'43" / 05'44" / 06'12" / 05'39" / 05'46" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 06'54" (+01'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'47") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 10'47" (+05'22") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
237.29 km 
MIZUNO WAVE RIDER 27 累積 :
869.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'55" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'26" | 00:30'13" |
| 6 | 05'43" | 00:35'56" |
| 7 | 05'44" | 00:41'40" |
| 8 | 06'12" | 00:47'52" |
| 9 | 05'39" | 00:53'31" |
| 10 | 05'46" | 00:59'17" |
| 10.0 | 10'52" | 00:59'21" |
展開計圈分析
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