| 親眼目睹折返點被機車載走，瞬間覺得無奈😮💨
不是說往後載一點點嗎？怎麼愈載愈遠🥲 賽前宣言: 無傷破三 賽後評分: 要加強的太多了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 270.45 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'44" | 00:08'58" | | 3 | 04'14" | 00:13'12" | | 4 | 04'18" | 00:17'30" | | 5 | 04'27" | 00:21'57" | | 6 | 04'20" | 00:26'17" | | 7 | 04'14" | 00:30'31" | | 8 | 04'15" | 00:34'46" | | 9 | 04'17" | 00:39'03" | | 10 | 04'59" | 00:44'02" | | 11 | 04'24" | 00:48'26" | | 12 | 04'36" | 00:53'02" | | 13 | 04'39" | 00:57'41" | | 14 | 04'42" | 01:02'23" | | 15 | 04'21" | 01:06'44" | | 16 | 04'51" | 01:11'35" | | 17 | 04'06" | 01:15'41" | | 18 | 04'09" | 01:19'50" | | 19 | 04'40" | 01:24'30" | | 20 | 04'17" | 01:28'47" | | 21 | 04'33" | 01:33'20" | | 22 | 04'44" | 01:38'04" | | 23 | 04'21" | 01:42'25" | | 24 | 05'44" | 01:48'09" | | 25 | 04'05" | 01:52'14" | | 26 | 04'36" | 01:56'50" | | 27 | 05'29" | 02:02'19" | | 28 | 04'41" | 02:07'00" | | 29 | 04'49" | 02:11'49" | | 30 | 04'37" | 02:16'26" | | 31 | 04'21" | 02:20'47" | | 32 | 04'23" | 02:25'10" | | 33 | 04'32" | 02:29'42" | | 34 | 04'05" | 02:33'47" | | 35 | 04'22" | 02:38'09" | | 36 | 04'45" | 02:42'54" | | 37 | 04'34" | 02:47'28" | | 38 | 04'34" | 02:52'02" | | 39 | 04'31" | 02:56'33" | | 40 | 04'18" | 03:00'51" | | 41 | 04'38" | 03:05'29" | | 42 | 04'22" | 03:09'51" | | 43 | 04'23" | 03:14'14" | | 43.2 | 04'24" | 03:15'20" |
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恭喜完成了初馬
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