|  全馬 | 03:58:49 | 05:39/km | 第66馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 03:58:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:50'43" | | 00:25'47" (+00'51") | | 00:27'33" (+02'37") | 00:55'40" (+04'57") | | 00:28'07" (+03'11") | | 00:31'59" (+07'03") | 01:03'18" (+12'35") | | 00:31'19" (+06'23") | | 00:26'32" (+01'36") | 00:53'29" (+02'46") | | 00:26'57" (+02'01") | |
日期: 2024-02-14 06:00 - 總爬升: 459 m - 平均心率: 158 - 卡路里: 2025 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'10") | 1000 / 1000 | | 2 | | 04'56" (+00'04") | 1000 / 2000 | | 3 | | 04'53" (+00'01") | 1000 / 3000 | | 4 | | 04'54" (+00'02") | 1000 / 4000 | | 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 | | 7 | | 04'55" (+00'03") | 1000 / 7000 | | 8 | | 04'55" (+00'03") | 1000 / 8000 | | 9 | | 05'04" (+00'12") | 1000 / 9000 | | 10 | | 05'50" (+00'58") | 1000 / 10000 | | 11 | | 05'33" (+00'41") | 1000 / 11000 | | 12 | | 05'35" (+00'43") | 1000 / 12000 | | 13 | | 05'20" (+00'28") | 1000 / 13000 | | 14 | | 05'49" (+00'57") | 1000 / 14000 | | 15 | | 05'14" (+00'22") | 1000 / 15000 | | 16 | | 06'07" (+01'15") | 1000 / 16000 | | 17 | | 05'10" (+00'18") | 1000 / 17000 | | 18 | | 05'01" (+00'09") | 1000 / 18000 | | 19 | | 06'12" (+01'20") | 1000 / 19000 | | 20 | | 05'34" (+00'42") | 1000 / 20000 | | 21 | | 06'20" (+01'28") | 1000 / 21000 | | 22 | | 06'55" (+02'03") | 1000 / 22000 | | 23 | | 05'34" (+00'42") | 1000 / 23000 | | 24 | | 07'37" (+02'45") | 1000 / 24000 | | 25 | | 05'30" (+00'38") | 1000 / 25000 | | 26 | | 07'14" (+02'22") | 1000 / 26000 | | 27 | | 07'34" (+02'42") | 1000 / 27000 | | 28 | | 05'14" (+00'22") | 1000 / 28000 | | 29 | | 05'39" (+00'47") | 1000 / 29000 | | 30 | | 05'36" (+00'44") | 1000 / 30000 | | 31 | | 04'56" (+00'04") | 1000 / 31000 | | 32 | | 05'06" (+00'14") | 1000 / 32000 | | 33 | | 05'59" (+01'07") | 1000 / 33000 | | 34 | | 05'14" (+00'22") | 1000 / 34000 | | 35 | | 05'15" (+00'23") | 1000 / 35000 | | 36 | | 06'00" (+01'08") | 1000 / 36000 | | 37 | | 05'14" (+00'22") | 1000 / 37000 | | 38 | | 05'14" (+00'22") | 1000 / 38000 | | 39 | | 05'16" (+00'24") | 1000 / 39000 | | 40 | | 05'10" (+00'18") | 1000 / 40000 | | 41 | | 05'25" (+00'33") | 1000 / 41000 | | 42 | | 05'05" (+00'13") | 1000 / 42000 | | 43 | | 04'52" | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 417.77 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'57" | 00:09'59" | | 3 | 04'53" | 00:14'52" | | 4 | 04'55" | 00:19'47" | | 5 | 05'09" | 00:24'56" | | 6 | 05'00" | 00:29'56" | | 7 | 04'56" | 00:34'52" | | 8 | 04'55" | 00:39'47" | | 9 | 05'05" | 00:44'52" | | 10 | 05'51" | 00:50'43" | | 11 | 05'34" | 00:56'17" | | 12 | 05'35" | 01:01'52" | | 13 | 05'20" | 01:07'12" | | 14 | 05'50" | 01:13'02" | | 15 | 05'14" | 01:18'16" | | 16 | 06'08" | 01:24'24" | | 17 | 05'11" | 01:29'35" | | 18 | 05'01" | 01:34'36" | | 19 | 06'13" | 01:40'49" | | 20 | 05'34" | 01:46'23" | | 21 | 06'21" | 01:52'44" | | 22 | 06'55" | 01:59'39" | | 23 | 05'35" | 02:05'14" | | 24 | 07'38" | 02:12'52" | | 25 | 05'30" | 02:18'22" | | 26 | 07'14" | 02:25'36" | | 27 | 07'35" | 02:33'11" | | 28 | 05'15" | 02:38'26" | | 29 | 05'39" | 02:44'05" | | 30 | 05'36" | 02:49'41" | | 31 | 04'56" | 02:54'37" | | 32 | 05'06" | 02:59'43" | | 33 | 06'00" | 03:05'43" | | 34 | 05'14" | 03:10'57" | | 35 | 05'16" | 03:16'13" | | 36 | 06'01" | 03:22'14" | | 37 | 05'14" | 03:27'28" | | 38 | 05'15" | 03:32'43" | | 39 | 05'16" | 03:37'59" | | 40 | 05'11" | 03:43'10" | | 41 | 05'25" | 03:48'35" | | 42 | 05'05" | 03:53'40" | | 43 | 04'52" | 03:58'32" | | 43.1 | 04'36" | 03:58'50" |
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