|  全馬 | 04:02:29 | 05:44/km | 第57馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 04:02:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" | 00:53'09" | | 00:27'31" (+01'53") | | 00:29'18" (+03'40") | 00:57'11" (+04'02") | | 00:27'53" (+02'15") | | 00:29'13" (+03'35") | 00:59'31" (+06'22") | | 00:30'18" (+04'40") | | 00:27'55" (+02'17") | 00:56'35" (+03'26") | | 00:28'40" (+03'02") | |
日期: 2024-02-14 06:00 - 總爬升: 462 m - 地點: 西拉雅國家風景區管理處官田遊客中心 - 平均心率: 151 - 卡路里: 2488 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'14") | 1000 / 1000 | | 2 | | 05'03" (+00'03") | 1000 / 2000 | | 3 | | 05'05" (+00'05") | 1000 / 3000 | | 4 | | 05'00" | 1000 / 4000 | | 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 | | 7 | | 05'10" (+00'10") | 1000 / 7000 | | 8 | | 05'26" (+00'26") | 1000 / 8000 | | 9 | | 05'22" (+00'22") | 1000 / 9000 | | 10 | | 06'25" (+01'25") | 1000 / 10000 | | 11 | | 05'35" (+00'35") | 1000 / 11000 | | 12 | | 05'47" (+00'47") | 1000 / 12000 | | 13 | | 05'51" (+00'51") | 1000 / 13000 | | 14 | | 06'11" (+01'11") | 1000 / 14000 | | 15 | | 05'52" (+00'52") | 1000 / 15000 | | 16 | | 06'08" (+01'08") | 1000 / 16000 | | 17 | | 05'26" (+00'26") | 1000 / 17000 | | 18 | | 05'15" (+00'15") | 1000 / 18000 | | 19 | | 05'54" (+00'54") | 1000 / 19000 | | 20 | | 05'08" (+00'08") | 1000 / 20000 | | 21 | | 05'30" (+00'30") | 1000 / 21000 | | 22 | | 06'23" (+01'23") | 1000 / 22000 | | 23 | | 05'17" (+00'17") | 1000 / 23000 | | 24 | | 06'41" (+01'41") | 1000 / 24000 | | 25 | | 05'20" (+00'20") | 1000 / 25000 | | 26 | | 05'57" (+00'57") | 1000 / 26000 | | 27 | | 07'29" (+02'29") | 1000 / 27000 | | 28 | | 05'26" (+00'26") | 1000 / 28000 | | 29 | | 05'27" (+00'27") | 1000 / 29000 | | 30 | | 05'56" (+00'56") | 1000 / 30000 | | 31 | | 05'20" (+00'20") | 1000 / 31000 | | 32 | | 05'45" (+00'45") | 1000 / 32000 | | 33 | | 06'08" (+01'08") | 1000 / 33000 | | 34 | | 05'21" (+00'21") | 1000 / 34000 | | 35 | | 05'18" (+00'18") | 1000 / 35000 | | 36 | | 06'28" (+01'28") | 1000 / 36000 | | 37 | | 05'23" (+00'23") | 1000 / 37000 | | 38 | | 05'14" (+00'14") | 1000 / 38000 | | 39 | | 06'23" (+01'23") | 1000 / 39000 | | 40 | | 05'09" (+00'09") | 1000 / 40000 | | 41 | | 05'18" (+00'18") | 1000 / 41000 | | 42 | | 05'16" (+00'16") | 1000 / 42000 | | 43 | | 05'15" (+00'15") | 1000 / 43000 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 550.04 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'03" | 00:10'17" | | 3 | 05'06" | 00:15'23" | | 4 | 05'01" | 00:20'24" | | 5 | 05'14" | 00:25'38" | | 6 | 05'06" | 00:30'44" | | 7 | 05'10" | 00:35'54" | | 8 | 05'27" | 00:41'21" | | 9 | 05'23" | 00:46'44" | | 10 | 06'25" | 00:53'09" | | 11 | 05'36" | 00:58'45" | | 12 | 05'47" | 01:04'32" | | 13 | 05'52" | 01:10'24" | | 14 | 06'11" | 01:16'35" | | 15 | 05'52" | 01:22'27" | | 16 | 06'09" | 01:28'36" | | 17 | 05'26" | 01:34'02" | | 18 | 05'16" | 01:39'18" | | 19 | 05'54" | 01:45'12" | | 20 | 05'08" | 01:50'20" | | 21 | 05'31" | 01:55'51" | | 22 | 06'23" | 02:02'14" | | 23 | 05'18" | 02:07'32" | | 24 | 06'41" | 02:14'13" | | 25 | 05'20" | 02:19'33" | | 26 | 05'58" | 02:25'31" | | 27 | 07'29" | 02:33'00" | | 28 | 05'26" | 02:38'26" | | 29 | 05'28" | 02:43'54" | | 30 | 05'57" | 02:49'51" | | 31 | 05'20" | 02:55'11" | | 32 | 05'46" | 03:00'57" | | 33 | 06'09" | 03:07'06" | | 34 | 05'22" | 03:12'28" | | 35 | 05'18" | 03:17'46" | | 36 | 06'29" | 03:24'15" | | 37 | 05'23" | 03:29'38" | | 38 | 05'14" | 03:34'52" | | 39 | 06'24" | 03:41'16" | | 40 | 05'10" | 03:46'26" | | 41 | 05'19" | 03:51'45" | | 42 | 05'17" | 03:57'02" | | 43 | 05'15" | 04:02'17" | | 43.1 | 05'19" | 04:02'43" |
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