| 賽後評分: 優質好賽事～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 264.94 km  adidas adizer adios pro3.0紫色 累積 : 469.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'34" | 00:12'22" | | 3 | 05'21" | 00:17'43" | | 4 | 05'17" | 00:23'00" | | 5 | 05'11" | 00:28'11" | | 6 | 05'08" | 00:33'19" | | 7 | 05'01" | 00:38'20" | | 8 | 05'35" | 00:43'55" | | 9 | 05'04" | 00:48'59" | | 10 | 06'47" | 00:55'46" | | 11 | 06'58" | 01:02'44" | | 12 | 05'53" | 01:08'37" | | 13 | 05'49" | 01:14'26" | | 14 | 06'21" | 01:20'47" | | 15 | 05'19" | 01:26'06" | | 16 | 06'18" | 01:32'24" | | 17 | 05'26" | 01:37'50" | | 18 | 05'12" | 01:43'02" | | 19 | 06'13" | 01:49'15" | | 20 | 05'43" | 01:54'58" | | 21 | 06'10" | 02:01'08" | | 22 | 07'58" | 02:09'06" | | 23 | 06'10" | 02:15'16" | | 24 | 07'47" | 02:23'03" | | 25 | 05'56" | 02:28'59" | | 26 | 07'18" | 02:36'17" | | 27 | 09'05" | 02:45'22" | | 28 | 06'05" | 02:51'27" | | 29 | 07'00" | 02:58'27" | | 30 | 06'51" | 03:05'18" | | 31 | 05'55" | 03:11'13" | | 32 | 07'13" | 03:18'26" | | 33 | 07'27" | 03:25'53" | | 34 | 05'46" | 03:31'39" | | 35 | 06'57" | 03:38'36" | | 36 | 07'16" | 03:45'52" | | 37 | 07'32" | 03:53'24" | | 38 | 07'03" | 04:00'27" | | 39 | 07'45" | 04:08'12" | | 40 | 07'02" | 04:15'14" | | 41 | 07'49" | 04:23'03" | | 42 | 07'15" | 04:30'18" | | 43 | 06'56" | 04:37'14" | | 43.2 | 06'59" | 04:38'26" |
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