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賽後評分: 賽前寄物太混亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 300.16 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'38" | 00:11'43" | | 3 | 05'13" | 00:16'56" | | 4 | 05'03" | 00:21'59" | | 5 | 05'07" | 00:27'06" | | 6 | 05'11" | 00:32'17" | | 7 | 05'11" | 00:37'28" | | 8 | 05'18" | 00:42'46" | | 9 | 05'19" | 00:48'05" | | 10 | 06'26" | 00:54'31" | | 11 | 05'43" | 01:00'14" | | 12 | 05'57" | 01:06'11" | | 13 | 05'56" | 01:12'07" | | 14 | 06'24" | 01:18'31" | | 15 | 05'48" | 01:24'19" | | 16 | 06'24" | 01:30'43" | | 17 | 05'38" | 01:36'21" | | 18 | 05'29" | 01:41'50" | | 19 | 06'18" | 01:48'08" | | 20 | 05'39" | 01:53'47" | | 21 | 06'38" | 02:00'25" | | 22 | 06'54" | 02:07'19" | | 23 | 05'57" | 02:13'16" | | 24 | 06'57" | 02:20'13" | | 25 | 05'25" | 02:25'38" | | 26 | 06'44" | 02:32'22" | | 27 | 07'53" | 02:40'15" | | 28 | 05'38" | 02:45'53" | | 29 | 06'13" | 02:52'06" | | 30 | 05'56" | 02:58'02" | | 31 | 05'31" | 03:03'33" | | 32 | 06'10" | 03:09'43" | | 33 | 06'17" | 03:16'00" | | 34 | 05'49" | 03:21'49" | | 35 | 05'42" | 03:27'31" | | 36 | 06'59" | 03:34'30" | | 37 | 06'50" | 03:41'20" | | 38 | 05'54" | 03:47'14" | | 39 | 06'46" | 03:54'00" | | 40 | 06'55" | 04:00'55" | | 41 | 06'25" | 04:07'20" | | 42 | 07'13" | 04:14'33" | | 43.0 | 05'48" | 04:20'15" |
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