|  全馬 | 04:57:55 | 07:03/km | 第17馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 04:57:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" | 00:56'06" | | 00:28'36" (+01'06") | | 00:30'03" (+02'33") | 00:59'55" (+03'49") | | 00:29'52" (+02'22") | | 00:35'00" (+07'30") | 01:11'44" (+15'38") | | 00:36'44" (+09'14") | | 00:35'46" (+08'16") | 01:16'32" (+20'26") | | 00:40'46" (+13'16") | |
日期: 2024-02-14 06:00 - 總爬升: 479 m - 平均心率: 157 - 卡路里: 3003 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'10") | 1000 / 1000 | | 2 | | 05'18" | 1000 / 2000 | | 3 | | 05'24" (+00'06") | 1000 / 3000 | | 4 | | 05'37" (+00'19") | 1000 / 4000 | | 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 | | 7 | | 05'35" (+00'17") | 1000 / 7000 | | 8 | | 05'49" (+00'31") | 1000 / 8000 | | 9 | | 05'41" (+00'23") | 1000 / 9000 | | 10 | | 05'58" (+00'40") | 1000 / 10000 | | 11 | | 05'54" (+00'36") | 1000 / 11000 | | 12 | | 05'52" (+00'34") | 1000 / 12000 | | 13 | | 05'57" (+00'39") | 1000 / 13000 | | 14 | | 06'22" (+01'04") | 1000 / 14000 | | 15 | | 05'56" (+00'38") | 1000 / 15000 | | 16 | | 06'20" (+01'02") | 1000 / 16000 | | 17 | | 06'00" (+00'42") | 1000 / 17000 | | 18 | | 05'38" (+00'20") | 1000 / 18000 | | 19 | | 06'06" (+00'48") | 1000 / 19000 | | 20 | | 05'46" (+00'28") | 1000 / 20000 | | 21 | | 05'36" (+00'18") | 1000 / 21000 | | 22 | | 07'25" (+02'07") | 1000 / 22000 | | 23 | | 06'38" (+01'20") | 1000 / 23000 | | 24 | | 08'54" (+03'36") | 1000 / 24000 | | 25 | | 06'26" (+01'08") | 1000 / 25000 | | 26 | | 06'52" (+01'34") | 1000 / 26000 | | 27 | | 08'04" (+02'46") | 1000 / 27000 | | 28 | | 07'45" (+02'27") | 1000 / 28000 | | 29 | | 06'46" (+01'28") | 1000 / 29000 | | 30 | | 07'14" (+01'56") | 1000 / 30000 | | 31 | | 06'47" (+01'29") | 1000 / 31000 | | 32 | | 07'18" (+02'00") | 1000 / 32000 | | 33 | | 06'31" (+01'13") | 1000 / 33000 | | 34 | | 07'29" (+02'11") | 1000 / 34000 | | 35 | | 07'38" (+02'20") | 1000 / 35000 | | 36 | | 08'09" (+02'51") | 1000 / 36000 | | 37 | | 07'20" (+02'02") | 1000 / 37000 | | 38 | | 07'46" (+02'28") | 1000 / 38000 | | 39 | | 08'22" (+03'04") | 1000 / 39000 | | 40 | | 09'07" (+03'49") | 1000 / 40000 | | 41 | | 10'55" (+05'37") | 1000 / 41000 | | 42 | | 09'07" (+03'49") | 1000 / 42000 | | 43 | | 08'15" (+02'57") | 1000 / 43000 |
賽後評分: 多1K 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 260.20 km  ADIZERO BOSTON12 累積 : 1242.7 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'19" | 00:10'48" | | 3 | 05'25" | 00:16'13" | | 4 | 05'37" | 00:21'50" | | 5 | 05'40" | 00:27'30" | | 6 | 05'31" | 00:33'01" | | 7 | 05'35" | 00:38'36" | | 8 | 05'50" | 00:44'26" | | 9 | 05'41" | 00:50'07" | | 10 | 05'59" | 00:56'06" | | 11 | 05'54" | 01:02'00" | | 12 | 05'52" | 01:07'52" | | 13 | 05'58" | 01:13'50" | | 14 | 06'23" | 01:20'13" | | 15 | 05'56" | 01:26'09" | | 16 | 06'21" | 01:32'30" | | 17 | 06'00" | 01:38'30" | | 18 | 05'41" | 01:44'11" | | 19 | 06'03" | 01:50'14" | | 20 | 05'47" | 01:56'01" | | 21 | 05'36" | 02:01'37" | | 22 | 07'25" | 02:09'02" | | 23 | 06'39" | 02:15'41" | | 24 | 08'54" | 02:24'35" | | 25 | 06'26" | 02:31'01" | | 26 | 06'53" | 02:37'54" | | 27 | 08'04" | 02:45'58" | | 28 | 07'46" | 02:53'44" | | 29 | 06'47" | 03:00'31" | | 30 | 07'14" | 03:07'45" | | 31 | 06'47" | 03:14'32" | | 32 | 07'19" | 03:21'51" | | 33 | 06'31" | 03:28'22" | | 34 | 07'30" | 03:35'52" | | 35 | 07'39" | 03:43'31" | | 36 | 08'09" | 03:51'40" | | 37 | 07'21" | 03:59'01" | | 38 | 07'46" | 04:06'47" | | 39 | 08'23" | 04:15'10" | | 40 | 09'07" | 04:24'17" | | 41 | 10'56" | 04:35'13" | | 42 | 09'07" | 04:44'20" | | 43 | 08'16" | 04:52'36" | | 43.7 | 08'00" | 04:57'57" |
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