43.4 km | 05:28:24 | 07:34/km日期: 2024-02-14 06:00 - 總爬升: 5029 m - 平均心率: 154 - 卡路里: 2342 Cal - 總步數: 53404 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 63.5
Pace: 06'20" / 06'03" / 05'58" / 05'54" / 06'01" / 06'05" / 06'03" / 06'03" / 06'07" / 07'27" / 06'34" / 06'54" / 07'10" / 07'42" / 06'32" / 08'00" / 06'05" / 06'23" / 07'19" / 07'07" / 06'40" / 07'54" / 07'38" / 10'27" / 07'42" / 07'46" / 09'46" / 07'57" / 07'51" / 07'48" / 07'01" / 07'57" / 07'55" / 08'29" / 07'38" / 09'24" / 07'47" / 09'25" / 09'45" / 08'04" / 09'38" / 08'27" / 10'00" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'24") | 1002 / 1002 | 171 / 92 |
| 2 | | 06'03" (+00'08") | 1001 / 2003 | 174 / 94 |
| 3 | | 05'56" (+00'01") | 1001 / 3004 | 173 / 97 |
| 4 | | 05'55" | 1002 / 4007 | 172 / 98 |
| 5 | | 06'03" (+00'08") | 1000 / 5007 | 172 / 95 |
| 6 | | 06'03" (+00'08") | 1000 / 6008 | 171 / 96 |
| 7 | | 06'04" (+00'09") | 1000 / 7008 | 172 / 95 |
| 8 | | 06'01" (+00'06") | 1001 / 8009 | 172 / 96 |
| 9 | | 06'08" (+00'13") | 1002 / 9012 | 174 / 93 |
| 10 | | 07'31" (+01'36") | 1002 / 10014 | 175 / 75 |
| 11 | | 06'32" (+00'37") | 1001 / 11016 | 170 / 89 |
| 12 | | 06'51" (+00'56") | 1001 / 12018 | 173 / 84 |
| 13 | | 07'12" (+01'17") | 1000 / 13018 | 171 / 80 |
| 14 | | 07'41" (+01'46") | 1001 / 14020 | 163 / 79 |
| 15 | | 06'35" (+00'40") | 1001 / 15021 | 171 / 88 |
| 16 | | 08'01" (+02'06") | 1001 / 16022 | 158 / 78 |
| 17 | | 06'00" (+00'05") | 1001 / 17024 | 167 / 99 |
| 18 | | 06'16" (+00'21") | 1001 / 18026 | 168 / 94 |
| 19 | | 07'32" (+01'37") | 1001 / 19027 | 165 / 80 |
| 20 | | 06'54" (+00'59") | 1002 / 20030 | 169 / 85 |
| 21 | | 07'05" (+01'10") | 1000 / 21030 | 167 / 84 |
| 22 | | 07'43" (+01'48") | 1000 / 22031 | 152 / 85 |
| 23 | | 07'35" (+01'40") | 1001 / 23032 | 155 / 84 |
| 24 | | 10'28" (+04'33") | 1001 / 24033 | 136 / 69 |
| 25 | | 07'37" (+01'42") | 1000 / 25034 | 170 / 76 |
| 26 | | 07'53" (+01'58") | 1000 / 26034 | 162 / 77 |
| 27 | | 10'08" (+04'13") | 1001 / 27035 | 136 / 72 |
| 28 | | 07'34" (+01'39") | 1000 / 28036 | 163 / 80 |
| 29 | | 07'58" (+02'03") | 1000 / 29036 | 151 / 82 |
| 30 | | 07'40" (+01'45") | 1001 / 30038 | 156 / 83 |
| 31 | | 07'06" (+01'11") | 1000 / 31038 | 171 / 81 |
| 32 | | 07'57" (+02'02") | 1002 / 32040 | 156 / 80 |
| 33 | | 09'15" (+03'20") | 1001 / 33042 | 155 / 69 |
| 34 | | 07'11" (+01'16") | 1000 / 34042 | 170 / 81 |
| 35 | | 07'44" (+01'49") | 1000 / 35043 | 165 / 78 |
| 36 | | 09'29" (+03'34") | 1000 / 36044 | 145 / 72 |
| 37 | | 09'12" (+03'17") | 1000 / 37045 | 150 / 72 |
| 38 | | 07'59" (+02'04") | 1001 / 38046 | 171 / 73 |
| 39 | | 09'45" (+03'50") | 1000 / 39046 | 146 / 69 |
| 40 | | 08'12" (+02'17") | 1001 / 40047 | 171 / 71 |
| 41 | | 09'34" (+03'39") | 1001 / 41049 | 160 / 65 |
| 42 | | 08'41" (+02'46") | 1000 / 42049 | 166 / 69 |
| 43 | | 09'43" (+03'48") | 1000 / 43050 | 154 / 66 |
| 44 | | 07'55" (+02'00") | 322 / 43372 | 171 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 113.06 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 06'05" | 00:36'21" |
| 7 | 06'03" | 00:42'24" |
| 8 | 06'03" | 00:48'27" |
| 9 | 06'07" | 00:54'34" |
| 10 | 07'27" | 01:02'01" |
| 11 | 06'34" | 01:08'35" |
| 12 | 06'54" | 01:15'29" |
| 13 | 07'10" | 01:22'39" |
| 14 | 07'42" | 01:30'21" |
| 15 | 06'32" | 01:36'53" |
| 16 | 08'00" | 01:44'53" |
| 17 | 06'05" | 01:50'58" |
| 18 | 06'23" | 01:57'21" |
| 19 | 07'19" | 02:04'40" |
| 20 | 07'07" | 02:11'47" |
| 21 | 06'40" | 02:18'27" |
| 22 | 07'54" | 02:26'21" |
| 23 | 07'38" | 02:33'59" |
| 24 | 10'27" | 02:44'26" |
| 25 | 07'42" | 02:52'08" |
| 26 | 07'46" | 02:59'54" |
| 27 | 09'46" | 03:09'40" |
| 28 | 07'57" | 03:17'37" |
| 29 | 07'51" | 03:25'28" |
| 30 | 07'48" | 03:33'16" |
| 31 | 07'01" | 03:40'17" |
| 32 | 07'57" | 03:48'14" |
| 33 | 07'55" | 03:56'09" |
| 34 | 08'29" | 04:04'38" |
| 35 | 07'38" | 04:12'16" |
| 36 | 09'24" | 04:21'40" |
| 37 | 07'47" | 04:29'27" |
| 38 | 09'25" | 04:38'52" |
| 39 | 09'45" | 04:48'37" |
| 40 | 08'04" | 04:56'41" |
| 41 | 09'38" | 05:06'19" |
| 42 | 08'27" | 05:14'46" |
| 43 | 10'00" | 05:24'46" |
| 43.4 | 09'41" | 05:28'24" |
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