25.1 km | 02:55:52 | 06:59/km日期: 2024-02-14 08:58 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 1418 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 55.5
Pace: 06'27" / 06'21" / 05'47" / 05'53" / 05'51" / 05'49" / 05'53" / 07'25" / 11'22" / 05'58" / 05'57" / 06'55" / 05'51" / 07'02" / 07'08" / 05'53" / 06'13" / 06'03" / 06'51" / 07'22" / 07'06" / 07'12" / 07'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 07'24" (+01'37") | 1000 / 8000 |
| 9 | | 11'21" (+05'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 06'54" (+01'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 07'01" (+01'14") | 1000 / 14000 |
| 15 | | 07'08" (+01'21") | 1000 / 15000 |
| 16 | | 05'52" (+00'05") | 1000 / 16000 |
| 17 | | 06'13" (+00'26") | 1000 / 17000 |
| 18 | | 06'03" (+00'16") | 1000 / 18000 |
| 19 | | 06'50" (+01'03") | 1000 / 19000 |
| 20 | | 07'22" (+01'35") | 1000 / 20000 |
| 21 | | 07'05" (+01'18") | 1000 / 21000 |
| 22 | | 07'12" (+01'25") | 1000 / 22000 |
| 23 | | 07'53" (+02'06") | 1000 / 23000 |
| 24 | | 10'02" (+04'15") | 1000 / 24000 |
| 25 | | 10'03" (+04'16") | 1000 / 25000 |
| 26 | | 11'22" (+05'35") | 138 / 25138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
388.35 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 05'47" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 05'51" | 00:30'19" |
| 6 | 05'49" | 00:36'08" |
| 7 | 05'53" | 00:42'01" |
| 8 | 07'25" | 00:49'26" |
| 9 | 11'22" | 01:00'48" |
| 10 | 05'58" | 01:06'46" |
| 11 | 05'57" | 01:12'43" |
| 12 | 06'55" | 01:19'38" |
| 13 | 05'51" | 01:25'29" |
| 14 | 07'02" | 01:32'31" |
| 15 | 07'08" | 01:39'39" |
| 16 | 05'53" | 01:45'32" |
| 17 | 06'13" | 01:51'45" |
| 18 | 06'03" | 01:57'48" |
| 19 | 06'51" | 02:04'39" |
| 20 | 07'22" | 02:12'01" |
| 21 | 07'06" | 02:19'07" |
| 22 | 07'12" | 02:26'19" |
| 23 | 07'53" | 02:34'12" |
| 25.1 | 00'24" | 02:35'04" |
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