全馬 | 06:40:29 | 09:29/km | 第61馬| 官方成績 |
| 日期 | 2024-02-14 |
| 成績 | 06:40:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'36" | 01:19'24" (+01'59") |
| 00:46'48" (+14'12") |
| 00:39'25" (+06'49") | 01:17'25" |
| 00:38'00" (+05'24") |
| 00:50'55" (+18'19") | 01:36'20" (+18'55") |
| 00:45'25" (+12'49") |
| 00:47'19" (+14'43") | 01:41'58" (+24'33") |
| 00:54'39" (+22'03") |
|
日期: 2024-02-14 06:00 - 總爬升: 496 m - 平均心率: 121 - 卡路里: 3037 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 63.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'55" (+01'19") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 07'26" (+01'50") | 1000 / 5000 |
| 6 | | 07'13" (+01'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 21'18" (+15'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 07'28" (+01'52") | 1000 / 11000 |
| 12 | | 08'16" (+02'40") | 1000 / 12000 |
| 13 | | 06'22" (+00'46") | 1000 / 13000 |
| 14 | | 07'49" (+02'13") | 1000 / 14000 |
| 15 | | 09'27" (+03'51") | 1000 / 15000 |
| 16 | | 07'42" (+02'06") | 1000 / 16000 |
| 17 | | 07'29" (+01'53") | 1000 / 17000 |
| 18 | | 08'35" (+02'59") | 1000 / 18000 |
| 19 | | 06'37" (+01'01") | 1000 / 19000 |
| 20 | | 07'34" (+01'58") | 1000 / 20000 |
| 21 | | 07'19" (+01'43") | 1000 / 21000 |
| 22 | | 10'16" (+04'40") | 1000 / 22000 |
| 23 | | 11'53" (+06'17") | 1000 / 23000 |
| 24 | | 09'38" (+04'02") | 1000 / 24000 |
| 25 | | 11'47" (+06'11") | 1000 / 25000 |
| 26 | | 07'48" (+02'12") | 1000 / 26000 |
| 27 | | 07'57" (+02'21") | 1000 / 27000 |
| 28 | | 11'44" (+06'08") | 1000 / 28000 |
| 29 | | 07'45" (+02'09") | 1000 / 29000 |
| 30 | | 10'08" (+04'32") | 1000 / 30000 |
| 31 | | 10'08" (+04'32") | 1000 / 31000 |
| 32 | | 10'33" (+04'57") | 1000 / 32000 |
| 33 | | 08'28" (+02'52") | 1000 / 33000 |
| 34 | | 09'41" (+04'05") | 1000 / 34000 |
| 35 | | 08'26" (+02'50") | 1000 / 35000 |
| 36 | | 10'17" (+04'41") | 1000 / 36000 |
| 37 | | 11'40" (+06'04") | 1000 / 37000 |
| 38 | | 10'56" (+05'20") | 1000 / 38000 |
| 39 | | 10'37" (+05'01") | 1000 / 39000 |
| 40 | | 11'07" (+05'31") | 1000 / 40000 |
| 41 | | 10'15" (+04'39") | 1000 / 41000 |
| 42 | | 11'00" (+05'24") | 1000 / 42000 |
| 43 | | 09'53" (+04'17") | 1000 / 43000 |
| 44 | | 10'19" (+04'43") | 1000 / 44000 |
第64場全馬🏁佛係y拖鐵人🚩🏴第64場全馬🏳第7場百k，鎮西堡，雪霸，山城×2，阿里山，南橫.，如來神掌🏳️🌈鐵人三項226一場.12：36：46🏳️⚧️鐵人三項113一場🏴☠️鐵人三項半程一場🇦🇨雙塔520.23:37:43🇦🇩東進武嶺.05:27:51
🇧🇿TBA雙塔520.19:22:49🇦🇪全單係列🚴♂️日月潭☯️墾丁⚛彰化順澤宮🕉梅山太平雲梯☸屏東霧台神山✝️塔塔加遊客中心🕎屏東老鷹谷北大武山之門🏴南投潭南部落🇦🇫嘉義瑞峰1314地標🇧🇿25公尺游泳池10公里🏊♀️3:40:54🇦🇬漁光島海泳11公里，05:27:40🇦🇮浸水營越野跑53公里07:31:51🇦🇱自助合歡山馬+主峰08:09:18🇦🇲自助鐵人三項226☯️3次🇦🇿自助鐵人三項113☸124次🇦🇶自助全馬217次🇦🇷自助百K2次🇦🇸自助百K1次（原地跑）🇦🇹自助半馬N次🇦🇺三天兩夜機車環島🇦🇼五天腳踏車環島🇧🇭在火車上原地跑半馬
賽後評分: 😳😳😳
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 491.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'56" | 00:13'43" |
| 3 | 05'37" | 00:19'20" |
| 4 | 05'49" | 00:25'09" |
| 5 | 07'27" | 00:32'36" |
| 6 | 07'13" | 00:39'49" |
| 7 | 06'02" | 00:45'51" |
| 8 | 21'18" | 01:07'09" |
| 9 | 06'07" | 01:13'16" |
| 10 | 06'08" | 01:19'24" |
| 11 | 07'29" | 01:26'53" |
| 12 | 08'17" | 01:35'10" |
| 13 | 06'22" | 01:41'32" |
| 14 | 07'50" | 01:49'22" |
| 15 | 09'27" | 01:58'49" |
| 16 | 07'43" | 02:06'32" |
| 17 | 07'29" | 02:14'01" |
| 18 | 08'35" | 02:22'36" |
| 19 | 06'38" | 02:29'14" |
| 20 | 07'35" | 02:36'49" |
| 21 | 07'20" | 02:44'09" |
| 22 | 10'16" | 02:54'25" |
| 23 | 11'53" | 03:06'18" |
| 24 | 09'38" | 03:15'56" |
| 25 | 11'48" | 03:27'44" |
| 26 | 07'49" | 03:35'33" |
| 27 | 07'57" | 03:43'30" |
| 28 | 11'45" | 03:55'15" |
| 29 | 07'46" | 04:03'01" |
| 30 | 10'08" | 04:13'09" |
| 31 | 10'09" | 04:23'18" |
| 32 | 10'34" | 04:33'52" |
| 33 | 08'28" | 04:42'20" |
| 34 | 09'42" | 04:52'02" |
| 35 | 08'26" | 05:00'28" |
| 36 | 10'17" | 05:10'45" |
| 37 | 11'41" | 05:22'26" |
| 38 | 10'56" | 05:33'22" |
| 39 | 10'38" | 05:44'00" |
| 40 | 11'07" | 05:55'07" |
| 41 | 10'16" | 06:05'23" |
| 42 | 11'01" | 06:16'24" |
| 43 | 09'53" | 06:26'17" |
| 44 | 10'20" | 06:36'37" |
| 44.3 | 11'08" | 06:40'30" |
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