|  全馬 | 06:57:43 | 09:53/km | 第24馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 06:57:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" | 01:15'53" | | 00:39'36" (+03'19") | | 00:51'41" (+15'24") | 01:35'05" (+19'12") | | 00:43'24" (+07'07") | | 00:46'32" (+10'15") | 01:30'11" (+14'18") | | 00:43'39" (+07'22") | | 00:48'50" (+12'33") | 02:01'09" (+45'16") | | 01:12'19" (+36'02") | |
日期: 2024-02-14 06:00 - 總爬升: 611 m - 平均心率: 142 - 卡路里: 2517 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+00'59") | 1000 / 1000 | | 2 | | 06'39" (+00'11") | 1000 / 2000 | | 3 | | 07'49" (+01'21") | 1000 / 3000 | | 4 | | 07'07" (+00'39") | 1000 / 4000 | | 5 | | 07'13" (+00'45") | 1000 / 5000 |
| 6 | | 06'37" (+00'09") | 1000 / 6000 | | 7 | | 06'28" | 1000 / 7000 | | 8 | | 09'42" (+03'14") | 1000 / 8000 | | 9 | | 07'23" (+00'55") | 1000 / 9000 | | 10 | | 09'23" (+02'55") | 1000 / 10000 | | 11 | | 09'17" (+02'49") | 1000 / 11000 | | 12 | | 13'05" (+06'37") | 1000 / 12000 | | 13 | | 11'07" (+04'39") | 1000 / 13000 | | 14 | | 10'21" (+03'53") | 1000 / 14000 | | 15 | | 07'48" (+01'20") | 1000 / 15000 | | 16 | | 10'12" (+03'44") | 1000 / 16000 | | 17 | | 06'54" (+00'26") | 1000 / 17000 | | 18 | | 08'02" (+01'34") | 1000 / 18000 | | 19 | | 08'19" (+01'51") | 1000 / 19000 | | 20 | | 09'55" (+03'27") | 1000 / 20000 | | 21 | | 08'18" (+01'50") | 1000 / 21000 | | 22 | | 09'15" (+02'47") | 1000 / 22000 | | 23 | | 08'31" (+02'03") | 1000 / 23000 | | 24 | | 13'20" (+06'52") | 1000 / 24000 | | 25 | | 07'05" (+00'37") | 1000 / 25000 | | 26 | | 07'51" (+01'23") | 1000 / 26000 | | 27 | | 09'40" (+03'12") | 1000 / 27000 | | 28 | | 06'50" (+00'22") | 1000 / 28000 | | 29 | | 09'14" (+02'46") | 1000 / 29000 | | 30 | | 10'02" (+03'34") | 1000 / 30000 | | 31 | | 11'02" (+04'34") | 1000 / 31000 | | 32 | | 10'17" (+03'49") | 1000 / 32000 | | 33 | | 10'07" (+03'39") | 1000 / 33000 | | 34 | | 09'14" (+02'46") | 1000 / 34000 | | 35 | | 08'08" (+01'40") | 1000 / 35000 | | 36 | | 11'47" (+05'19") | 1000 / 36000 | | 37 | | 35'23" (+28'55") | 1000 / 37000 | | 38 | | 08'52" (+02'24") | 1000 / 38000 | | 39 | | 08'22" (+01'54") | 1000 / 39000 | | 40 | | 07'53" (+01'25") | 1000 / 40000 | | 41 | | 10'02" (+03'34") | 1000 / 41000 | | 42 | | 09'56" (+03'28") | 1000 / 42000 | | 43 | | 09'27" (+02'59") | 1000 / 43000 |
 台南劉俊韻  賽後評分: 大過年的，補站連啤酒都沒有！唉！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 322.72 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'40" | 00:14'07" | | 3 | 07'50" | 00:21'57" | | 4 | 07'07" | 00:29'04" | | 5 | 07'13" | 00:36'17" | | 6 | 06'38" | 00:42'55" | | 7 | 06'29" | 00:49'24" | | 8 | 09'42" | 00:59'06" | | 9 | 07'23" | 01:06'29" | | 10 | 09'24" | 01:15'53" | | 11 | 09'18" | 01:25'11" | | 12 | 13'05" | 01:38'16" | | 13 | 11'08" | 01:49'24" | | 14 | 10'22" | 01:59'46" | | 15 | 07'48" | 02:07'34" | | 16 | 10'12" | 02:17'46" | | 17 | 06'54" | 02:24'40" | | 18 | 08'03" | 02:32'43" | | 19 | 08'19" | 02:41'02" | | 20 | 09'56" | 02:50'58" | | 21 | 08'18" | 02:59'16" | | 22 | 09'16" | 03:08'32" | | 23 | 08'32" | 03:17'04" | | 24 | 13'20" | 03:30'24" | | 25 | 07'06" | 03:37'30" | | 26 | 07'51" | 03:45'21" | | 27 | 09'41" | 03:55'02" | | 28 | 06'51" | 04:01'53" | | 29 | 09'14" | 04:11'07" | | 30 | 10'02" | 04:21'09" | | 31 | 11'03" | 04:32'12" | | 32 | 10'17" | 04:42'29" | | 33 | 10'08" | 04:52'37" | | 34 | 09'14" | 05:01'51" | | 35 | 08'08" | 05:09'59" | | 36 | 11'48" | 05:21'47" | | 37 | 35'23" | 05:57'10" | | 38 | 08'52" | 06:06'02" | | 39 | 08'22" | 06:14'24" | | 40 | 07'54" | 06:22'18" | | 41 | 10'03" | 06:32'21" | | 42 | 09'57" | 06:42'18" | | 43 | 09'27" | 06:51'45" | | 43.6 | 10'15" | 06:57'43" |
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