陳明陽 2024/02/14 訓練日誌

陳明陽高雄
ID 480325

27 位追隨者

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陳明陽

全馬 | 03:50:54 | 05:28/km | 第2馬

2024 西拉雅情人馬拉松

官方成績
日期	2024-02-14
成績	03:50:54
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'38")

00:26'38" (+01'32")

00:51'44" (+00'14")

10 km

(00:51'44")

00:25'06"

15 km

(01:17'40")

00:25'56" (+00'50")

00:51'30"

20 km

(01:43'14")

00:25'34" (+00'28")

25 km

(02:11'52")

00:28'38" (+03'32")

00:57'13" (+05'43")

30 km

(02:40'27")

00:28'35" (+03'29")

35 km

(03:06'00")

00:25'33" (+00'27")

00:53'26" (+01'56")

40 km

(03:33'53")

00:27'53" (+02'47")

Finish

(03:50:54)

日期: 2024-02-14 06:01 - 總爬升: 3119 m - 平均心率: 166 - 卡路里: 2565 Cal - 總步數: 41308 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 63.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'03"

(06'03")

06'02" (+01'22")

1001 / 1001

178 / 92

05'19"

(11'22")

05'18" (+00'38")

1002 / 2004

179 / 105

05'12"

(16'34")

05'10" (+00'30")

1003 / 3008

178 / 108

05'04"

(21'38")

05'03" (+00'23")

1000 / 4008

178 / 110

05'02"

(26'40")

05'02" (+00'22")

1000 / 5008

176 / 112

展開計圈分析

04'56"

(31'36")

04'55" (+00'15")

1001 / 6010

175 / 115

05'01"

(36'37")

05'00" (+00'20")

1002 / 7013

177 / 112

04'50"

(41'27")

04'48" (+00'08")

1003 / 8017

179 / 115

04'53"

(46'20")

04'52" (+00'12")

1002 / 9019

178 / 114

05'32"

(51'52")

05'31" (+00'51")

1002 / 10021

180 / 100

04'57"

(56'49")

04'56" (+00'16")

1002 / 11023

178 / 113

05'20"

(01:02'09")

05'19" (+00'39")

1000 / 12024

178 / 104

05'16"

(01:07'25")

05'14" (+00'34")

1003 / 13028

178 / 106

05'33"

(01:12'58")

05'32" (+00'52")

1002 / 14030

177 / 101

05'00"

(01:17'58")

04'59" (+00'19")

1001 / 15031

180 / 111

05'44"

(01:23'42")

05'43" (+01'03")

1001 / 16033

180 / 97

04'41"

(01:28'23")

04'40"

1000 / 17033

177 / 120

04'44"

(01:33'07")

04'43" (+00'03")

1001 / 18035

180 / 117

05'27"

(01:38'34")

05'26" (+00'46")

1002 / 19038

181 / 101

04'59"

(01:43'33")

04'58" (+00'18")

1001 / 20039

180 / 111

05'58"

(01:49'31")

05'57" (+01'17")

1000 / 21040

175 / 95

06'12"

(01:55'43")

06'11" (+01'31")

1000 / 22040

171 / 93

05'05"

(02:00'48")

05'04" (+00'24")

1000 / 23040

182 / 107

06'29"

(02:07'17")

06'28" (+01'48")

1002 / 24042

177 / 86

04'57"

(02:12'14")

04'56" (+00'16")

1001 / 25044

182 / 110

05'48"

(02:18'02")

05'47" (+01'07")

1000 / 26045

180 / 95

06'26"

(02:24'28")

06'25" (+01'45")

1002 / 27047

179 / 86

05'10"

(02:29'38")

05'09" (+00'29")

1002 / 28049

180 / 107

05'36"

(02:35'14")

05'35" (+00'55")

1002 / 29051

180 / 99

05'41"

(02:40'55")

05'40" (+01'00")

1002 / 30054

177 / 99

05'04"

(02:45'59")

05'03" (+00'23")

1001 / 31056

181 / 109

05'23"

(02:51'22")

05'22" (+00'42")

1002 / 32058

179 / 103

05'19"

(02:56'41")

05'18" (+00'38")

1002 / 33061

179 / 104

04'43"

(03:01'24")

04'42" (+00'02")

1002 / 34063

180 / 117

05'07"

(03:06'31")

05'06" (+00'26")

1002 / 35066

180 / 108

05'47"

(03:12'18")

05'46" (+01'06")

1001 / 36067

174 / 98

05'22"

(03:17'40")

05'21" (+00'41")

1001 / 37069

179 / 104

05'29"

(03:23'09")

05'28" (+00'48")

1000 / 38070

177 / 102

05'46"

(03:28'55")

05'45" (+01'05")

1000 / 39070

176 / 98

05'44"

(03:34'39")

05'43" (+01'03")

1001 / 40072

178 / 98

05'42"

(03:40'21")

05'41" (+01'01")

1001 / 41074

178 / 98

05'07"

(03:45'28")

05'06" (+00'26")

1001 / 42075

180 / 108

04'48"

(03:50'16")

04'47" (+00'07")

1001 / 43076

182 / 114

賽後評分: 很硬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 259.58 km

adidas adizero Boston12 累積 : 331.0 km

MW Watch 上傳 | 9 months ago

林唐禾說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'18"	00:11'21"
3	05'12"	00:16'33"
4	05'01"	00:21'34"
5	05'04"	00:26'38"
6	04'53"	00:31'31"
7	05'00"	00:36'31"
8	04'50"	00:41'21"
9	04'51"	00:46'12"
10	05'32"	00:51'44"
11	04'54"	00:56'38"
12	05'19"	01:01'57"
13	05'16"	01:07'13"
14	05'33"	01:12'46"
15	04'54"	01:17'40"
16	05'46"	01:23'26"
17	04'44"	01:28'10"
18	04'42"	01:32'52"
19	05'24"	01:38'16"
20	04'58"	01:43'14"
21	05'27"	01:48'41"
22	06'22"	01:55'03"
23	05'21"	02:00'24"
24	06'30"	02:06'54"
25	04'58"	02:11'52"
26	05'42"	02:17'34"
27	06'19"	02:23'53"
28	05'19"	02:29'12"
29	05'34"	02:34'46"
30	05'41"	02:40'27"
31	05'00"	02:45'27"
32	05'23"	02:50'50"
33	05'18"	02:56'08"
34	04'47"	03:00'55"
35	05'05"	03:06'00"
36	05'41"	03:11'41"
37	05'20"	03:17'01"
38	05'27"	03:22'28"
39	05'46"	03:28'14"
40	05'39"	03:33'53"
41	05'48"	03:39'41"
42	05'07"	03:44'48"
43	04'52"	03:49'40"
43.2	06'18"	03:50'54"