10.1 km | 00:59:43 | 05:54/km日期: 2024-02-14 16:04 - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 51.6
Pace: 06'24" / 05'36" / 05'33" / 05'28" / 05'28" / 05'32" / 05'27" / 08'27" / 05'37" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 538 / 2538 |
| 4 | | 05'37" (+00'17") | 118 / 2656 |
| 5 | | 05'27" (+00'07") | 549 / 3206 |
| 6 | | 05'27" (+00'07") | 122 / 3328 |
| 7 | | 05'32" (+00'12") | 540 / 3869 |
| 8 | | 05'20" | 124 / 3994 |
| 9 | | 05'25" (+00'05") | 553 / 4547 |
| 10 | | 05'33" (+00'13") | 120 / 4667 |
| 11 | | 05'29" (+00'09") | 546 / 5213 |
| 12 | | 05'24" (+00'04") | 123 / 5337 |
| 13 | | 05'36" (+00'16") | 535 / 5872 |
| 14 | | 05'28" (+00'08") | 121 / 5994 |
| 15 | | 05'27" (+00'07") | 549 / 6543 |
| 16 | | 05'22" (+00'02") | 124 / 6667 |
| 17 | | 06'13" (+00'53") | 481 / 7149 |
| 18 | | 18'36" (+13'16") | 35 / 7185 |
| 19 | | 07'37" (+02'17") | 1000 / 8185 |
| 20 | | 05'37" (+00'17") | 421 / 8607 |
| 21 | | 05'34" (+00'14") | 1000 / 9607 |
| 22 | | 05'28" (+00'08") | 516 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
202.19 km 
Mizuno Inspire 18 Waveknit 累積 :
813.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'28" | 00:28'29" |
| 6 | 05'32" | 00:34'01" |
| 7 | 05'27" | 00:39'28" |
| 8 | 08'27" | 00:47'55" |
| 9 | 05'37" | 00:53'32" |
| 10 | 05'31" | 00:59'03" |
| 10.1 | 05'32" | 00:59'44" |
展開計圈分析
留言 
