|  全馬 | 06:05:18 | 08:39/km | 第16馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 06:05:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" | 01:17'35" | | 00:41'16" (+04'57") | | 00:39'09" (+02'50") | 01:18'44" (+01'09") | | 00:39'35" (+03'16") | | 00:43'56" (+07'37") | 01:30'02" (+12'27") | | 00:46'06" (+09'47") | | 00:40'26" (+04'07") | 01:27'50" (+10'15") | | 00:47'24" (+11'05") | |
日期: 2024-02-14 06:00 - 總爬升: 591 m - 地點: 西拉雅 - 天氣: 涼 涼爽 熱爆 - 平均心率: 148 - 卡路里: 3818 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+01'55") | 1000 / 1000 | | 2 | | 06'52" (+00'33") | 1000 / 2000 | | 3 | | 07'10" (+00'51") | 1000 / 3000 | | 4 | | 06'37" (+00'18") | 1000 / 4000 | | 5 | | 07'25" (+01'06") | 1000 / 5000 |
| 6 | | 07'01" (+00'42") | 1000 / 6000 | | 7 | | 06'33" (+00'14") | 1000 / 7000 | | 8 | | 10'55" (+04'36") | 1000 / 8000 | | 9 | | 07'26" (+01'07") | 1000 / 9000 | | 10 | | 09'17" (+02'58") | 1000 / 10000 | | 11 | | 08'05" (+01'46") | 1000 / 11000 | | 12 | | 07'28" (+01'09") | 1000 / 12000 | | 13 | | 07'24" (+01'05") | 1000 / 13000 | | 14 | | 08'52" (+02'33") | 1000 / 14000 | | 15 | | 07'17" (+00'58") | 1000 / 15000 | | 16 | | 08'55" (+02'36") | 1000 / 16000 | | 17 | | 07'51" (+01'32") | 1000 / 17000 | | 18 | | 06'37" (+00'18") | 1000 / 18000 | | 19 | | 08'15" (+01'56") | 1000 / 19000 | | 20 | | 07'53" (+01'34") | 1000 / 20000 | | 21 | | 07'08" (+00'49") | 1000 / 21000 | | 22 | | 08'15" (+01'56") | 1000 / 22000 | | 23 | | 08'56" (+02'37") | 1000 / 23000 | | 24 | | 12'15" (+05'56") | 1000 / 24000 | | 25 | | 07'19" (+01'00") | 1000 / 25000 | | 26 | | 09'13" (+02'54") | 1000 / 26000 | | 27 | | 11'37" (+05'18") | 1000 / 27000 | | 28 | | 08'17" (+01'58") | 1000 / 28000 | | 29 | | 08'13" (+01'54") | 1000 / 29000 | | 30 | | 08'43" (+02'24") | 1000 / 30000 | | 31 | | 09'24" (+03'05") | 1000 / 31000 | | 32 | | 08'20" (+02'01") | 1000 / 32000 | | 33 | | 08'25" (+02'06") | 1000 / 33000 | | 34 | | 06'19" | 1000 / 34000 | | 35 | | 07'56" (+01'37") | 1000 / 35000 | | 36 | | 08'43" (+02'24") | 1000 / 36000 | | 37 | | 09'36" (+03'17") | 1000 / 37000 | | 38 | | 09'16" (+02'57") | 1000 / 38000 | | 39 | | 10'23" (+04'04") | 1000 / 39000 | | 40 | | 09'24" (+03'05") | 1000 / 40000 | | 41 | | 10'15" (+03'56") | 1000 / 41000 | | 42 | | 11'02" (+04'43") | 1000 / 42000 | | 43 | | 07'29" (+01'10") | 1000 / 43000 |
 台南冰麒麟  賽前宣言: 跑步旅遊 賽後評分: 山路涼爽但回程超多重機競速\n補給尚可～最好吃的是烏魚子跟香腸 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 200.80 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'52" | 00:15'07" | | 3 | 07'10" | 00:22'17" | | 4 | 06'37" | 00:28'54" | | 5 | 07'25" | 00:36'19" | | 6 | 07'02" | 00:43'21" | | 7 | 06'34" | 00:49'55" | | 8 | 10'55" | 01:00'50" | | 9 | 07'27" | 01:08'17" | | 10 | 09'18" | 01:17'35" | | 11 | 08'06" | 01:25'41" | | 12 | 07'28" | 01:33'09" | | 13 | 07'25" | 01:40'34" | | 14 | 08'53" | 01:49'27" | | 15 | 07'17" | 01:56'44" | | 16 | 08'56" | 02:05'40" | | 17 | 07'52" | 02:13'32" | | 18 | 06'37" | 02:20'09" | | 19 | 08'16" | 02:28'25" | | 20 | 07'54" | 02:36'19" | | 21 | 07'08" | 02:43'27" | | 22 | 08'16" | 02:51'43" | | 23 | 08'56" | 03:00'39" | | 24 | 12'16" | 03:12'55" | | 25 | 07'20" | 03:20'15" | | 26 | 09'14" | 03:29'29" | | 27 | 11'37" | 03:41'06" | | 28 | 08'17" | 03:49'23" | | 29 | 08'14" | 03:57'37" | | 30 | 08'44" | 04:06'21" | | 31 | 09'24" | 04:15'45" | | 32 | 08'21" | 04:24'06" | | 33 | 08'25" | 04:32'31" | | 34 | 06'20" | 04:38'51" | | 35 | 07'56" | 04:46'47" | | 36 | 08'43" | 04:55'30" | | 37 | 09'37" | 05:05'07" | | 38 | 09'16" | 05:14'23" | | 39 | 10'23" | 05:24'46" | | 40 | 09'25" | 05:34'11" | | 41 | 10'16" | 05:44'27" | | 42 | 11'02" | 05:55'29" | | 43 | 07'29" | 06:02'58" | | 43.3 | 08'24" | 06:05'20" |
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