10.0 km | 01:02:12 | 06:12/km日期: 2024-02-14 17:01 - 平均心率: 139 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 57.6
Pace: 06'14" / 06'34" / 06'09" / 06'16" / 06'45" / 06'47" / 06'07" / 06'12" / 06'30" / 04'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'35") | 1000 / 1000 |
| 2 | | 06'33" (+02'27") | 1000 / 2000 |
| 3 | | 06'09" (+02'03") | 1000 / 3000 |
| 4 | | 06'15" (+02'09") | 1000 / 4000 |
| 5 | | 06'44" (+02'38") | 1000 / 5000 |
| 6 | | 06'47" (+02'41") | 1000 / 6000 |
| 7 | | 06'06" (+02'00") | 1000 / 7000 |
| 8 | | 06'11" (+02'05") | 1000 / 8000 |
| 9 | | 06'30" (+02'24") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'34" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 69.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'45" | 00:31'58" |
| 6 | 06'47" | 00:38'45" |
| 7 | 06'07" | 00:44'52" |
| 8 | 06'12" | 00:51'04" |
| 9 | 06'30" | 00:57'34" |
| 10 | 04'07" | 01:01'41" |
| 10.0 | 03'49" | 01:01'46" |
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