全馬 | 06:09:11 | 08:44/km | 第4馬| 官方成績 |
| 日期 | 2016-06-11 |
| 成績 | 06:09:11 |
| 總名次 | 387 / 608 |
| 分組名次 | 67 / 103 |
| 平均速度 | 08:44/km |
葉禹賢
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'41" (+00'26") | 01:15'09" |
| 00:38'28" (+02'13") |
| 00:36'15" | 01:15'15" (+00'06") |
| 00:39'00" (+02'45") |
| 00:47'31" (+11'16") | 01:36'34" (+21'25") |
| 00:49'03" (+12'48") |
| 00:43'26" (+07'11") | 01:36'23" (+21'14") |
| 00:52'57" (+16'42") |
|
日期: 2016-06-11 06:00 - 總爬升: 555 m - 地點: 三灣國小 - 天氣: 陰天 - 卡路里: 2566 Cal - 總步數: 55518 - 平均步頻: 150 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'00") | 1008 / 1008 | 163 / 82 |
| 2 | | 07'56" (+01'32") | 996 / 2004 | 174 / 72 |
| 3 | | 08'28" (+02'04") | 995 / 2999 | 154 / 76 |
| 4 | | 06'24" | 1000 / 3999 | 183 / 85 |
| 5 | | 06'25" (+00'01") | 1005 / 5005 | 182 / 85 |
| 6 | | 08'28" (+02'04") | 1003 / 6008 | 172 / 68 |
| 7 | | 08'10" (+01'46") | 996 / 7005 | 172 / 70 |
| 8 | | 07'30" (+01'06") | 994 / 8000 | 171 / 77 |
| 9 | | 07'16" (+00'52") | 1002 / 9003 | 168 / 81 |
| 10 | | 07'07" (+00'43") | 998 / 10001 | 179 / 78 |
| 11 | | 07'51" (+01'27") | 1000 / 11002 | 158 / 80 |
| 12 | | 07'38" (+01'14") | 1006 / 12008 | 160 / 81 |
| 13 | | 06'36" (+00'12") | 996 / 13004 | 182 / 82 |
| 14 | | 07'03" (+00'39") | 1000 / 14005 | 174 / 80 |
| 15 | | 07'04" (+00'40") | 996 / 15001 | 180 / 78 |
| 16 | | 08'45" (+02'21") | 1003 / 16005 | 149 / 76 |
| 17 | | 07'02" (+00'38") | 998 / 17003 | 181 / 78 |
| 18 | | 07'43" (+01'19") | 998 / 18001 | 163 / 79 |
| 19 | | 07'28" (+01'04") | 1001 / 19003 | 177 / 75 |
| 20 | | 08'04" (+01'40") | 997 / 20000 | 174 / 71 |
| 21 | | 07'45" (+01'21") | 998 / 20998 | 175 / 73 |
| 22 | | 11'05" (+04'41") | 1001 / 22000 | 121 / 74 |
| 23 | | 08'38" (+02'14") | 1002 / 23003 | 172 / 66 |
| 24 | | 09'42" (+03'18") | 997 / 24001 | 151 / 68 |
| 25 | | 10'19" (+03'55") | 1001 / 25002 | 142 / 68 |
| 26 | | 08'36" (+02'12") | 1004 / 26007 | 171 / 67 |
| 27 | | 11'31" (+05'07") | 994 / 27002 | 125 / 69 |
| 28 | | 08'49" (+02'25") | 998 / 28001 | 169 / 66 |
| 29 | | 11'13" (+04'49") | 1014 / 29015 | 133 / 66 |
| 30 | | 08'54" (+02'30") | 983 / 29999 | 167 / 67 |
| 31 | | 08'02" (+01'38") | 1004 / 31003 | 175 / 71 |
| 32 | | 08'47" (+02'23") | 997 / 32000 | 163 / 69 |
| 33 | | 09'14" (+02'50") | 1001 / 33001 | 160 / 67 |
| 34 | | 08'40" (+02'16") | 998 / 34000 | 171 / 67 |
| 35 | | 08'43" (+02'19") | 999 / 35000 | 171 / 66 |
| 36 | | 10'29" (+04'05") | 999 / 35999 | 146 / 65 |
| 37 | | 13'10" (+06'46") | 998 / 36998 | 19 / 384 |
| 38 | | 08'19" (+01'55") | 1002 / 38001 | 170 / 70 |
| 39 | | 10'34" (+04'10") | 1001 / 39002 | 92 / 101 |
| 40 | | 10'25" (+04'01") | 1002 / 40005 | 100 / 95 |
| 41 | | 10'55" (+04'31") | 1001 / 41007 | 85 / 107 |
| 42 | | 10'11" (+03'47") | 994 / 42001 | 102 / 95 |
| 43 | | 08'04" (+01'40") | 559 / 42560 | 168 / 73 |
一大早那場雨嚇跑了不少人，但我覺得報名了除非有更大的事，才需要棄賽！堅持自己就是要去跑完…
賽前宣言: 慢慢跑就好了！
6月累積里程 :
186.66 km 
SAUCONY NOMAD TR S20287-1 累積 :
960.5 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'59" | 00:15'23" |
| 3 | 08'26" | 00:23'49" |
| 4 | 06'24" | 00:30'13" |
| 5 | 06'28" | 00:36'41" |
| 6 | 08'26" | 00:45'07" |
| 7 | 08'06" | 00:53'13" |
| 8 | 07'35" | 01:00'48" |
| 9 | 07'14" | 01:08'02" |
| 10 | 07'07" | 01:15'09" |
| 11 | 07'52" | 01:23'01" |
| 12 | 07'42" | 01:30'43" |
| 13 | 06'35" | 01:37'18" |
| 14 | 07'04" | 01:44'22" |
| 15 | 07'02" | 01:51'24" |
| 16 | 08'43" | 02:00'07" |
| 17 | 07'06" | 02:07'13" |
| 18 | 07'43" | 02:14'56" |
| 19 | 07'24" | 02:22'20" |
| 20 | 08'04" | 02:30'24" |
| 21 | 07'44" | 02:38'08" |
| 22 | 11'12" | 02:49'20" |
| 23 | 08'35" | 02:57'55" |
| 24 | 09'39" | 03:07'34" |
| 25 | 10'21" | 03:17'55" |
| 26 | 08'29" | 03:26'24" |
| 27 | 11'38" | 03:38'02" |
| 28 | 08'46" | 03:46'48" |
| 29 | 11'36" | 03:58'24" |
| 30 | 08'34" | 04:06'58" |
| 31 | 08'02" | 04:15'00" |
| 32 | 08'34" | 04:23'34" |
| 33 | 09'27" | 04:33'01" |
| 34 | 08'41" | 04:41'42" |
| 35 | 08'42" | 04:50'24" |
| 36 | 10'28" | 05:00'52" |
| 37 | 13'05" | 05:13'57" |
| 38 | 08'18" | 05:22'15" |
| 39 | 10'37" | 05:32'52" |
| 40 | 10'29" | 05:43'21" |
| 41 | 10'42" | 05:54'03" |
| 42 | 10'22" | 06:04'25" |
| 42.6 | 08'35" | 06:09'15" |
展開計圈分析
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