徐雲寶 2016/06/11 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:54:08 | 08:23/km | 第24馬

2016昌隆盃活力好旺永和山水庫路跑

官方成績
日期	2016-06-11
成績	05:54:08
總名次	- / -
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'20")

00:35'20"

01:18'21"

10 km

(01:18'21")

00:43'01" (+07'41")

15 km

(02:02'04")

00:43'43" (+08'23")

01:22'11" (+03'50")

20 km

(02:40'32")

00:38'28" (+03'08")

25 km

(03:27'00")

00:46'28" (+11'08")

01:30'48" (+12'27")

30 km

(04:11'20")

00:44'20" (+09'00")

35 km

(04:52'55")

00:41'35" (+06'15")

01:24'32" (+06'11")

40 km

(05:35'52")

00:42'57" (+07'37")

Finish

(05:54:08)

日期: 2016-06-11 06:01 - 總爬升: 557 m - 地點: 三灣國小 - 天氣: 晴天 - 卡路里: 2213 Cal - 總步數: 34592 - 平均步頻: 97 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

17'56" (+11'39")

1 / 1

0 / 0

07'00"

(07'02")

06'59" (+00'42")

1000 / 1002

0 / 0

07'49"

(14'51")

07'47" (+01'30")

1003 / 2006

170 / 75

07'24"

(22'15")

07'21" (+01'04")

1005 / 3011

172 / 78

06'37"

(28'52")

06'34" (+00'17")

1005 / 4017

155 / 97

展開計圈分析

06'29"

(35'21")

06'28" (+00'11")

1001 / 5018

173 / 89

09'16"

(44'37")

09'11" (+02'54")

1007 / 6026

142 / 76

09'26"

(54'03")

09'23" (+03'06")

1004 / 7030

145 / 73

09'31"

(01:03'34")

09'30" (+03'13")

1000 / 8031

66 / 157

07'58"

(01:11'32")

07'54" (+01'37")

1007 / 9039

146 / 86

06'54"

(01:18'26")

06'50" (+00'33")

1008 / 10047

175 / 83

09'42"

(01:28'08")

09'37" (+03'20")

1006 / 11054

118 / 87

09'46"

(01:37'54")

09'44" (+03'27")

1002 / 12056

81 / 125

06'21"

(01:44'15")

06'18" (+00'01")

1006 / 13062

179 / 88

10'12"

(01:54'27")

10'06" (+03'49")

1008 / 14071

59 / 165

07'42"

(02:02'09")

07'40" (+01'23")

1003 / 15074

133 / 97

10'42"

(02:12'51")

10'38" (+04'21")

1006 / 16080

75 / 124

07'59"

(02:20'50")

07'58" (+01'41")

1001 / 17082

137 / 91

07'03"

(02:27'53")

07'00" (+00'43")

1005 / 18087

156 / 90

06'21"

(02:34'14")

06'17"

1008 / 19095

179 / 88

06'25"

(02:40'39")

06'23" (+00'06")

1003 / 20099

153 / 102

07'40"

(02:48'19")

07'36" (+01'19")

1007 / 21106

126 / 104

12'32"

(03:00'51")

12'27" (+06'10")

1005 / 22112

7 / 1005

09'45"

(03:10'36")

09'44" (+03'27")

1001 / 23113

48 / 211

07'40"

(03:18'16")

07'36" (+01'19")

1006 / 24120

105 / 124

08'56"

(03:27'12")

08'51" (+02'34")

1008 / 25129

76 / 147

08'14"

(03:35'26")

08'12" (+01'55")

1004 / 26133

80 / 151

10'58"

(03:46'24")

10'54" (+04'37")

1005 / 27139

79 / 115

08'50"

(03:55'14")

08'46" (+02'29")

1006 / 28145

87 / 129

08'23"

(04:03'37")

08'21" (+02'04")

1002 / 29147

97 / 123

07'54"

(04:11'31")

07'50" (+01'33")

1007 / 30154

81 / 156

08'21"

(04:19'52")

08'17" (+02'00")

1008 / 31162

65 / 183

09'54"

(04:29'46")

09'52" (+03'35")

1003 / 32165

45 / 222

08'02"

(04:37'48")

07'58" (+01'41")

1007 / 33173

76 / 163

08'16"

(04:46'04")

08'12" (+01'55")

1007 / 34180

98 / 124

07'10"

(04:53'14")

07'09" (+00'52")

1000 / 35181

92 / 151

12'22"

(05:05'36")

12'16" (+05'59")

1007 / 36189

8 / 916

16'07"

(05:21'43")

16'06" (+09'49")

1000 / 37189

12 / 495

08'46"

(05:30'29")

08'42" (+02'25")

1006 / 38196

129 / 88

08'04"

(05:38'33")

08'00" (+01'43")

1007 / 39203

159 / 78

07'29"

(05:46'02")

07'28" (+01'11")

1002 / 40205

135 / 98

08'07"

(05:54'09")

14'15" (+07'58")

569 / 40775

77 / 90

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	07'49"	00:14'50"
3	07'24"	00:22'14"
4	06'37"	00:28'51"
5	06'29"	00:35'20"
6	09'12"	00:44'32"
7	09'05"	00:53'37"
8	09'56"	01:03'33"
9	07'54"	01:11'27"
10	06'54"	01:18'21"
11	09'40"	01:28'01"
12	09'49"	01:37'50"
13	06'20"	01:44'10"
14	10'05"	01:54'15"
15	07'49"	02:02'04"
16	10'38"	02:12'42"
17	08'03"	02:20'45"
18	07'01"	02:27'46"
19	06'21"	02:34'07"
20	06'25"	02:40'32"
21	07'32"	02:48'04"
22	12'34"	03:00'38"
23	09'52"	03:10'30"
24	07'35"	03:18'05"
25	08'55"	03:27'00"
26	08'17"	03:35'17"
27	10'59"	03:46'16"
28	08'39"	03:54'55"
29	08'35"	04:03'30"
30	07'50"	04:11'20"
31	08'16"	04:19'36"
32	09'52"	04:29'28"
33	08'10"	04:37'38"
34	08'15"	04:45'53"
35	07'02"	04:52'55"
36	12'13"	05:05'08"
37	10'44"	05:15'52"
38	02'36"	05:18'28"
39	09'32"	05:28'00"
40	07'52"	05:35'52"
41	08'07"	05:43'59"
40.6	-23'-33"	05:54'08"