11.5 km | 01:19:18 | 06:52/km日期: 2024-02-17 05:31 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 87.7
Pace: 06'04" / 06'10" / 06'19" / 06'20" / 06'34" / 08'49" / 07'29" / 06'59" / 06'44" / 08'49" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'17") | 1000 / 1000 |
| 2 | | 06'10" (+02'23") | 1000 / 2000 |
| 3 | | 05'59" (+02'12") | 80 / 2080 |
| 4 | | 03'55" (+00'08") | 500 / 2580 |
| 5 | | 11'21" (+07'34") | 300 / 2880 |
| 6 | | 03'51" (+00'04") | 500 / 3380 |
| 7 | | 12'01" (+08'14") | 300 / 3680 |
| 8 | | 03'47" | 500 / 4180 |
| 9 | | 13'07" (+09'20") | 300 / 4480 |
| 10 | | 03'48" (+00'01") | 500 / 4980 |
| 11 | | 13'11" (+09'24") | 300 / 5280 |
| 12 | | 03'58" (+00'11") | 500 / 5780 |
| 13 | | 12'46" (+08'59") | 300 / 6080 |
| 14 | | 04'00" (+00'13") | 500 / 6580 |
| 15 | | 13'34" (+09'47") | 300 / 6880 |
| 16 | | 03'58" (+00'11") | 500 / 7380 |
| 17 | | 14'09" (+10'22") | 300 / 7680 |
| 18 | | 03'57" (+00'10") | 500 / 8180 |
| 19 | | 13'16" (+09'29") | 300 / 8480 |
| 20 | | 03'54" (+00'07") | 500 / 8980 |
| 21 | | 13'33" (+09'46") | 300 / 9280 |
| 22 | | 03'49" (+00'02") | 500 / 9780 |
| 23 | | 13'20" (+09'33") | 296 / 10076 |
| 24 | | 05'18" (+01'31") | 1000 / 11076 |
| 25 | | 05'52" (+02'05") | 459 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 143.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'19" | 00:18'33" |
| 4 | 06'20" | 00:24'53" |
| 5 | 06'34" | 00:31'27" |
| 6 | 08'49" | 00:40'16" |
| 7 | 07'29" | 00:47'45" |
| 8 | 06'59" | 00:54'44" |
| 9 | 06'44" | 01:01'28" |
| 10 | 08'49" | 01:10'17" |
| 11 | 05'57" | 01:16'14" |
| 11.5 | 05'43" | 01:19'18" |
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