|  76.0 km | 03:14:50 | 23.4 km/h| 官方成績 | | 日期 | 2016-06-12 | | 成績 | 03:14:50 | | 總名次 | 71 / 536 | | 分組名次 | 17 / 115 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'43" (+08'19") | 00:27'07" (+06'05") | | 00:09'24" | | 00:12'47" (+03'23") | 00:23'29" (+02'27") | | 00:10'42" (+01'18") | | 00:10'30" (+01'06") | 00:21'02" | | 00:10'32" (+01'08") | | 00:11'46" (+02'22") | 00:25'39" (+04'37") | | 00:13'53" (+04'29") | | 00:11'40" (+02'16") | 00:23'00" (+01'58") | | 00:11'20" (+01'56") | | 00:10'20" (+00'56") | 00:23'28" (+02'26") | | 00:13'08" (+03'44") | | 00:15'21" (+05'57") | 00:29'58" (+08'56") | | 00:14'37" (+05'13") | | 00:16'37" (+07'13") | 00:00'00" | |
日期: 2016-06-12 06:56 - 總爬升: 480 m - 平均心率: 166 - 卡路里: 1711 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-27.33) | 1000 / 1000 | | 2 | | 9.21 (-41.50) | 1000 / 2000 | | 3 | | 19.78 (-30.92) | 1000 / 3000 | | 4 | | 26.87 (-23.84) | 1000 / 4000 | | 5 | | 18.09 (-32.61) | 1000 / 5000 |
| 6 | | 26.09 (-24.62) | 1000 / 6000 | | 7 | | 30.25 (-20.45) | 1000 / 7000 | | 8 | | 31.58 (-19.13) | 1000 / 8000 | | 9 | | 39.56 (-11.14) | 1000 / 9000 | | 10 | | 36.00 (-14.70) | 1000 / 10000 | | 11 | | 34.95 (-15.75) | 1000 / 11000 | | 12 | | 22.64 (-28.06) | 1000 / 12000 | | 13 | | 18.27 (-32.43) | 1000 / 13000 | | 14 | | 20.81 (-29.89) | 1000 / 14000 | | 15 | | 27.07 (-23.64) | 1000 / 15000 | | 16 | | 17.31 (-33.40) | 1000 / 16000 | | 17 | | 50.70 | 1000 / 17000 | | 18 | | 40.45 (-10.25) | 1000 / 18000 | | 19 | | 20.00 (-30.70) | 1000 / 19000 | | 20 | | 39.56 (-11.14) | 1000 / 20000 | | 21 | | 27.48 (-23.22) | 1000 / 21000 | | 22 | | 31.58 (-19.13) | 1000 / 22000 | | 23 | | 30.25 (-20.45) | 1000 / 23000 | | 24 | | 29.75 (-20.95) | 1000 / 24000 | | 25 | | 25.53 (-25.17) | 1000 / 25000 | | 26 | | 29.75 (-20.95) | 1000 / 26000 | | 27 | | 29.51 (-21.20) | 1000 / 27000 | | 28 | | 25.90 (-24.80) | 1000 / 28000 | | 29 | | 28.80 (-21.90) | 1000 / 29000 | | 30 | | 29.27 (-21.44) | 1000 / 30000 | | 31 | | 31.30 (-19.40) | 1000 / 31000 | | 32 | | 30.77 (-19.93) | 1000 / 32000 | | 33 | | 16.36 (-34.34) | 1000 / 33000 | | 34 | | 31.58 (-19.13) | 1000 / 34000 | | 35 | | 26.47 (-24.23) | 1000 / 35000 | | 36 | | 30.51 (-20.20) | 1000 / 36000 | | 37 | | 30.00 (-20.70) | 1000 / 37000 | | 38 | | 16.90 (-33.80) | 1000 / 38000 | | 39 | | 24.32 (-26.38) | 1000 / 39000 | | 40 | | 15.58 (-35.12) | 1000 / 40000 | | 41 | | 18.95 (-31.76) | 1000 / 41000 | | 42 | | 32.73 (-17.98) | 1000 / 42000 | | 43 | | 29.03 (-21.67) | 1000 / 43000 | | 44 | | 25.90 (-24.80) | 1000 / 44000 | | 45 | | 27.07 (-23.64) | 1000 / 45000 | | 46 | | 25.53 (-25.17) | 1000 / 46000 | | 47 | | 25.17 (-25.53) | 1000 / 47000 | | 48 | | 24.83 (-25.88) | 1000 / 48000 | | 49 | | 29.51 (-21.20) | 1000 / 49000 | | 50 | | 28.35 (-22.36) | 1000 / 50000 | | 51 | | 27.91 (-22.80) | 1000 / 51000 | | 52 | | 25.53 (-25.17) | 1000 / 52000 | | 53 | | 34.62 (-16.09) | 1000 / 53000 | | 54 | | 32.14 (-18.56) | 1000 / 54000 | | 55 | | 27.48 (-23.22) | 1000 / 55000 | | 56 | | 25.17 (-25.53) | 1000 / 56000 | | 57 | | 24.83 (-25.88) | 1000 / 57000 | | 58 | | 17.82 (-32.88) | 1000 / 58000 | | 59 | | 33.03 (-17.68) | 1000 / 59000 | | 60 | | 19.25 (-31.45) | 1000 / 60000 | | 61 | | 9.86 (-40.84) | 1000 / 61000 | | 62 | | 38.71 (-11.99) | 1000 / 62000 | | 63 | | 14.69 (-36.01) | 1000 / 63000 | | 64 | | 29.75 (-20.95) | 1000 / 64000 | | 65 | | 38.30 (-12.41) | 1000 / 65000 | | 66 | | 30.51 (-20.20) | 1000 / 66000 | | 67 | | 20.00 (-30.70) | 1000 / 67000 | | 68 | | 21.56 (-29.15) | 1000 / 68000 | | 69 | | 15.06 (-35.64) | 1000 / 69000 | | 70 | | 21.05 (-29.65) | 1000 / 70000 | | 71 | | 17.39 (-33.31) | 1000 / 71000 | | 72 | | 19.89 (-30.81) | 1000 / 72000 | | 73 | | 12.37 (-38.33) | 1000 / 73000 | | 74 | | 20.69 (-30.01) | 1000 / 74000 | | 75 | | 25.53 (-25.17) | 1000 / 75000 | | 76 | | 34.62 (-16.09) | 1000 / 76000 | | 77 | | 22.50 (-28.20) | 1000 / 77000 |
賽前宣言: 慢慢騎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | 1.8 % | | 2 | 9.2 | -2.0 % | | 3 | 19.8 | 2.3 % | | 4 | 26.7 | -2.0 % | | 5 | 18.0 | 5.2 % | | 6 | 25.9 | -2.0 % | | 7 | 30.3 | -2.7 % | | 8 | 31.6 | -1.6 % | | 9 | 39.1 | -2.1 % | | 10 | 36.0 | -0.6 % | | 11 | 34.6 | -0.5 % | | 12 | 22.6 | 2.1 % | | 13 | 18.3 | 2.3 % | | 14 | 20.7 | 2.2 % | | 15 | 27.1 | -2.6 % | | 16 | 17.3 | 3.7 % | | 17 | 50.0 | -4.3 % | | 18 | 40.0 | -0.9 % | | 19 | 19.9 | 3.4 % | | 20 | 39.6 | -2.3 % | | 21 | 27.3 | -0.8 % | | 22 | 31.3 | -0.3 % | | 23 | 30.3 | 1.0 % | | 24 | 29.5 | 1.5 % | | 25 | 25.4 | 1.8 % | | 26 | 29.5 | -0.4 % | | 27 | 29.8 | -0.6 % | | 28 | 25.7 | 1.2 % | | 29 | 28.6 | -0.4 % | | 30 | 29.3 | -0.2 % | | 31 | 31.0 | -0.1 % | | 32 | 30.5 | 1.0 % | | 33 | 16.3 | -0.2 % | | 34 | 31.3 | -0.5 % | | 35 | 26.5 | 2.0 % | | 36 | 30.3 | -0.5 % | | 37 | 30.0 | -0.2 % | | 38 | 16.8 | -0.6 % | | 39 | 24.2 | -0.4 % | | 40 | 15.6 | 2.5 % | | 41 | 18.8 | 5.2 % | | 42 | 32.7 | -2.8 % | | 43 | 28.8 | -1.5 % | | 44 | 25.7 | 1.0 % | | 45 | 26.9 | 1.0 % | | 46 | 25.5 | -0.2 % | | 47 | 25.2 | 1.5 % | | 48 | 24.7 | -0.2 % | | 49 | 29.3 | -0.2 % | | 50 | 28.3 | -0.4 % | | 51 | 27.7 | -0.4 % | | 52 | 25.5 | 2.2 % | | 53 | 34.3 | -1.4 % | | 54 | 32.1 | -0.3 % | | 55 | 27.3 | 1.0 % | | 56 | 25.2 | 1.0 % | | 57 | 24.7 | 2.2 % | | 58 | 17.8 | 3.6 % | | 59 | 32.7 | -2.1 % | | 60 | 19.3 | 2.8 % | | 61 | 9.8 | 3.8 % | | 62 | 38.7 | -2.9 % | | 63 | 14.6 | 3.4 % | | 64 | 29.8 | -1.8 % | | 65 | 37.9 | -2.2 % | | 66 | 30.5 | -1.3 % | | 67 | 20.0 | 1.0 % | | 68 | 21.4 | 1.3 % | | 69 | 15.1 | 2.6 % | | 70 | 20.9 | -1.6 % | | 71 | 17.3 | 2.3 % | | 72 | 19.9 | -3.6 % | | 73 | 12.3 | 3.5 % | | 74 | 20.6 | -2.0 % | | 75 | 25.5 | -1.4 % | | 76 | 34.3 | -1.6 % | | 77 | 22.5 | 1.2 % | | 77.0 | 0.4 | 0.0 % |
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