20.3 km | 02:34:42 | 07:37/km日期: 2024-02-15 15:47 - 總爬升: 1264 m - 平均心率: 134 - 卡路里: 1480 Cal - 總步數: 22248 - 平均步頻: 143 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 43
Pace: 08'01" / 07'46" / 06'24" / 06'43" / 06'47" / 08'01" / 07'11" / 06'32" / 06'45" / 09'21" / 06'57" / 08'59" / 07'40" / 07'40" / 07'37" / 08'31" / 07'33" / 07'34" / 07'29" / 07'56" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+01'34") | 1001 / 1001 | 151 / 82 |
| 2 | | 07'45" (+01'18") | 1001 / 2003 | 155 / 82 |
| 3 | | 06'27" | 1000 / 3004 | 160 / 96 |
| 4 | | 06'41" (+00'14") | 1001 / 4005 | 159 / 93 |
| 5 | | 06'49" (+00'22") | 1000 / 5006 | 154 / 94 |
| 6 | | 07'59" (+01'32") | 1000 / 6007 | 141 / 88 |
| 7 | | 07'11" (+00'44") | 1002 / 7009 | 143 / 96 |
| 8 | | 06'32" (+00'05") | 1000 / 8009 | 156 / 98 |
| 9 | | 06'52" (+00'25") | 1000 / 9010 | 151 / 95 |
| 10 | | 09'19" (+02'52") | 1000 / 10010 | 129 / 82 |
| 11 | | 06'54" (+00'27") | 1002 / 11012 | 155 / 93 |
| 12 | | 09'02" (+02'35") | 1000 / 12013 | 127 / 86 |
| 13 | | 07'36" (+01'09") | 1000 / 13013 | 145 / 90 |
| 14 | | 07'39" (+01'12") | 1001 / 14014 | 141 / 92 |
| 15 | | 07'38" (+01'11") | 1001 / 15016 | 138 / 94 |
| 16 | | 08'32" (+02'05") | 1001 / 16017 | 130 / 90 |
| 17 | | 07'32" (+01'05") | 1000 / 17018 | 143 / 92 |
| 18 | | 07'45" (+01'18") | 1001 / 18019 | 136 / 94 |
| 19 | | 07'18" (+00'51") | 1001 / 19021 | 141 / 96 |
| 20 | | 07'58" (+01'31") | 1000 / 20021 | 135 / 92 |
| 21 | | 10'12" (+03'45") | 282 / 20304 | 125 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.71 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'46" | 00:15'47" |
| 3 | 06'24" | 00:22'11" |
| 4 | 06'43" | 00:28'54" |
| 5 | 06'47" | 00:35'41" |
| 6 | 08'01" | 00:43'42" |
| 7 | 07'11" | 00:50'53" |
| 8 | 06'32" | 00:57'25" |
| 9 | 06'45" | 01:04'10" |
| 10 | 09'21" | 01:13'31" |
| 11 | 06'57" | 01:20'28" |
| 12 | 08'59" | 01:29'27" |
| 13 | 07'40" | 01:37'07" |
| 14 | 07'40" | 01:44'47" |
| 15 | 07'37" | 01:52'24" |
| 16 | 08'31" | 02:00'55" |
| 17 | 07'33" | 02:08'28" |
| 18 | 07'34" | 02:16'02" |
| 19 | 07'29" | 02:23'31" |
| 20 | 07'56" | 02:31'27" |
| 20.3 | 10'38" | 02:34'42" |
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