15.3 km | 01:57:55 | 07:42/km日期: 2024-02-13 16:15 - 總爬升: 1038 m - 平均心率: 143 - 卡路里: 1115 Cal - 總步數: 17240 - 平均步頻: 146 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 39.1
Pace: 08'20" / 08'09" / 06'33" / 06'49" / 07'01" / 07'49" / 06'53" / 07'25" / 07'46" / 07'38" / 07'44" / 08'22" / 07'47" / 07'36" / 08'26" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+01'49") | 1000 / 1000 | 137 / 87 |
| 2 | | 08'08" (+01'37") | 1000 / 2000 | 136 / 89 |
| 3 | | 06'31" | 1000 / 3001 | 161 / 94 |
| 4 | | 06'50" (+00'19") | 1001 / 4003 | 159 / 91 |
| 5 | | 07'01" (+00'30") | 1001 / 5004 | 156 / 91 |
| 6 | | 07'49" (+01'18") | 1002 / 6006 | 142 / 89 |
| 7 | | 06'53" (+00'22") | 1001 / 7008 | 155 / 93 |
| 8 | | 07'27" (+00'56") | 1000 / 8009 | 151 / 88 |
| 9 | | 07'52" (+01'21") | 1000 / 9009 | 141 / 89 |
| 10 | | 07'32" (+01'01") | 1001 / 10011 | 150 / 88 |
| 11 | | 07'51" (+01'20") | 1000 / 11011 | 143 / 88 |
| 12 | | 08'17" (+01'46") | 1001 / 12012 | 140 / 85 |
| 13 | | 07'46" (+01'15") | 1002 / 13014 | 141 / 91 |
| 14 | | 07'40" (+01'09") | 1000 / 14015 | 157 / 82 |
| 15 | | 08'24" (+01'53") | 1000 / 15016 | 140 / 84 |
| 16 | | 11'28" (+04'57") | 289 / 15305 | 112 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.71 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'09" | 00:16'29" |
| 3 | 06'33" | 00:23'02" |
| 4 | 06'49" | 00:29'51" |
| 5 | 07'01" | 00:36'52" |
| 6 | 07'49" | 00:44'41" |
| 7 | 06'53" | 00:51'34" |
| 8 | 07'25" | 00:58'59" |
| 9 | 07'46" | 01:06'45" |
| 10 | 07'38" | 01:14'23" |
| 11 | 07'44" | 01:22'07" |
| 12 | 08'22" | 01:30'29" |
| 13 | 07'47" | 01:38'16" |
| 14 | 07'36" | 01:45'52" |
| 15 | 08'26" | 01:54'18" |
| 15.3 | 11'48" | 01:57'55" |
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