12.2 km | 01:17:29 | 06:22/km日期: 2016-06-12 16:51 - 平均心率: 141 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 06'09" / 06'26" / 06'03" / 05'59" / 06'17" / 06'09" / 06'23" / 06'13" / 06'14" / 06'08" / 07'02" / 07'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 07'01" (+01'03") | 1000 / 11000 |
| 12 | | 07'23" (+01'25") | 1000 / 12000 |
| 13 | | 06'54" (+00'56") | 153 / 12153 |
園區巡一下, 再去交大吃點甜甜圈...
特涼爽, 還没跑就開始下雨了, 幾乎是全程在雨中.
跑完了, 雨也停了 :)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
251.87 km 
MIZUNO wave rider 18 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 06'17" | 00:30'54" |
| 6 | 06'09" | 00:37'03" |
| 7 | 06'23" | 00:43'26" |
| 8 | 06'13" | 00:49'39" |
| 9 | 06'14" | 00:55'53" |
| 10 | 06'08" | 01:02'01" |
| 11 | 07'02" | 01:09'03" |
| 12 | 07'23" | 01:16'26" |
| 12.2 | 06'50" | 01:17'29" |
展開計圈分析
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