15.0 km | 02:06:01 | 08:24/km日期: 2024-02-18 06:29 - 總爬升: 165 m - 平均心率: 135 - 卡路里: 410 Cal - 總步數: 18112 - 平均步頻: 144 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 96.1
Pace: 07'51" / 08'43" / 04'35" / 08'50" / 08'38" / 08'32" / 08'54" / 06'17" / 07'52" / 09'02" / 08'55" / 09'07" / 09'07" / 08'47" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+03'58") | 1000 / 1000 | 164 / 77 |
| 2 | | 08'41" (+04'47") | 1000 / 2001 | 163 / 70 |
| 3 | | 07'52" (+03'58") | 1000 / 3002 | 163 / 77 |
| 4 | | 08'47" (+04'53") | 1001 / 4003 | 159 / 71 |
| 5 | | 08'33" (+04'39") | 1002 / 5006 | 161 / 72 |
| 6 | | 08'34" (+04'40") | 1001 / 6007 | 160 / 72 |
| 7 | | 09'08" (+05'14") | 1001 / 7008 | 144 / 75 |
| 8 | | 08'58" (+05'04") | 1000 / 8009 | 143 / 77 |
| 9 | | 09'03" (+05'09") | 1001 / 9010 | 143 / 76 |
| 10 | | 08'52" (+04'58") | 1001 / 10011 | 142 / 78 |
| 11 | | 09'18" (+05'24") | 1001 / 11013 | 135 / 79 |
| 12 | | 09'06" (+05'12") | 1001 / 12014 | 147 / 74 |
| 13 | | 09'03" (+05'09") | 1000 / 13015 | 144 / 76 |
| 14 | | 03'54" | 1001 / 14017 | 58 / 439 |
| 15 | | 07'50" (+03'56") | 590 / 14607 | 130 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 100.87 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'43" | 00:16'34" |
| 3 | 04'35" | 00:21'09" |
| 4 | 08'50" | 00:29'59" |
| 5 | 08'38" | 00:38'37" |
| 6 | 08'32" | 00:47'09" |
| 7 | 08'54" | 00:56'03" |
| 8 | 06'17" | 01:02'20" |
| 9 | 07'52" | 01:10'12" |
| 10 | 09'02" | 01:19'14" |
| 11 | 08'55" | 01:28'09" |
| 12 | 09'07" | 01:37'16" |
| 13 | 09'07" | 01:46'23" |
| 14 | 08'47" | 01:55'10" |
| 15 | 05'14" | 02:00'24" |
| 15.0 | -1933'-20" | 02:05'14" |
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