30.0 km | 02:25:12 | 04:50/km日期: 2024-02-18 06:38 - 平均心率: 159 - 卡路里: 1879 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 99.1
Pace: 05'05" / 04'48" / 04'46" / 04'50" / 04'44" / 05'16" / 04'46" / 04'46" / 04'48" / 04'49" / 05'44" / 04'40" / 04'50" / 04'54" / 04'58" / 06'29" / 04'50" / 04'53" / 04'57" / 04'50" / 05'55" / 04'52" / 04'59" / 04'55" / 04'52" / 06'15" / 05'50" / 04'49" / 04'51" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 04'48" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'11") | 1000 / 17000 |
| 18 | | 04'53" (+00'14") | 1000 / 18000 |
| 19 | | 04'57" (+00'18") | 1000 / 19000 |
| 20 | | 04'50" (+00'11") | 1000 / 20000 |
| 21 | | 04'54" (+00'15") | 1000 / 21000 |
| 22 | | 04'52" (+00'13") | 1000 / 22000 |
| 23 | | 04'58" (+00'19") | 1000 / 23000 |
| 24 | | 04'54" (+00'15") | 1000 / 24000 |
| 25 | | 04'52" (+00'13") | 1000 / 25000 |
| 26 | | 04'49" (+00'10") | 1000 / 26000 |
| 27 | | 04'52" (+00'13") | 1000 / 27000 |
| 28 | | 04'49" (+00'10") | 1000 / 28000 |
| 29 | | 04'50" (+00'11") | 1000 / 29000 |
| 30 | | 04'42" (+00'03") | 1000 / 30000 |
| 31 | | 03'23" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 242.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'50" | 00:19'29" |
| 5 | 04'44" | 00:24'13" |
| 6 | 05'16" | 00:29'29" |
| 7 | 04'46" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'48" | 00:43'49" |
| 10 | 04'49" | 00:48'38" |
| 11 | 05'44" | 00:54'22" |
| 12 | 04'40" | 00:59'02" |
| 13 | 04'50" | 01:03'52" |
| 14 | 04'54" | 01:08'46" |
| 15 | 04'58" | 01:13'44" |
| 16 | 06'29" | 01:20'13" |
| 17 | 04'50" | 01:25'03" |
| 18 | 04'53" | 01:29'56" |
| 19 | 04'57" | 01:34'53" |
| 20 | 04'50" | 01:39'43" |
| 21 | 05'55" | 01:45'38" |
| 22 | 04'52" | 01:50'30" |
| 23 | 04'59" | 01:55'29" |
| 24 | 04'55" | 02:00'24" |
| 25 | 04'52" | 02:05'16" |
| 26 | 06'15" | 02:11'31" |
| 27 | 05'50" | 02:17'21" |
| 28 | 04'49" | 02:22'10" |
| 29 | 04'51" | 02:27'01" |
| 30 | 04'42" | 02:31'43" |
| 30.0 | 03'40" | 02:31'45" |
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