| 🏃感冒情況下先吃藥,抱著希望能完賽心情去完成,一路都是身體軟,連有力的腿都一樣軟又無力,一直給精神力量,希望神能給我力量,這次上坡平路都有走路(總共走路51分鐘、停留5分鍾)...沒有完成自己的目標,但是很感謝一路辛苦的志工、服務指揮人員,能平安完成已經很感謝。 賽後評分: 非常棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 189.62 km 愛迪達 波10粉紅202303購 累積 : 1085.2 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'22" | 00:10'54" | 3 | 05'46" | 00:16'40" | 4 | 07'08" | 00:23'48" | 5 | 06'34" | 00:30'22" | 6 | 06'14" | 00:36'36" | 7 | 07'53" | 00:44'29" | 8 | 06'46" | 00:51'15" | 9 | 07'34" | 00:58'49" | 10 | 08'22" | 01:07'11" | 11 | 06'14" | 01:13'25" | 12 | 04'54" | 01:18'19" | 13 | 06'11" | 01:24'30" | 14 | 05'59" | 01:30'29" | 15 | 05'03" | 01:35'32" | 16 | 06'41" | 01:42'13" | 17 | 07'05" | 01:49'18" | 18 | 05'44" | 01:55'02" | 19 | 06'57" | 02:01'59" | 20 | 07'38" | 02:09'37" | 21 | 10'27" | 02:20'04" | 22 | 05'45" | 02:25'49" | 23 | 06'34" | 02:32'23" | 24 | 04'54" | 02:37'17" | 25 | 06'24" | 02:43'41" | 26 | 06'35" | 02:50'16" | 27 | 05'00" | 02:55'16" | 28 | 07'54" | 03:03'10" | 29 | 08'40" | 03:11'50" | 30 | 07'55" | 03:19'45" | 31 | 07'39" | 03:27'24" | 32 | 06'59" | 03:34'23" | 33 | 05'24" | 03:39'47" | 34 | 04'46" | 03:44'33" | 35 | 05'35" | 03:50'08" | 36 | 05'39" | 03:55'47" | 37 | 05'40" | 04:01'27" | 38 | 05'52" | 04:07'19" | 39 | 05'35" | 04:12'54" | 40 | 06'05" | 04:18'59" | 41 | 08'10" | 04:27'09" | 42 | 08'26" | 04:35'35" | 42.2 | 05'21" | 04:36'54" |
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