| 賽後評分: 補給太好了，獎牌設計要加強 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 177.09 km  姆子鱷魚 第4代天空藍 累積 : 4686.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 05'05" | 00:09'17" | | 3 | 05'19" | 00:14'36" | | 4 | 04'53" | 00:19'29" | | 5 | 04'56" | 00:24'25" | | 6 | 05'38" | 00:30'03" | | 7 | 05'04" | 00:35'07" | | 8 | 06'04" | 00:41'11" | | 9 | 05'13" | 00:46'24" | | 10 | 04'33" | 00:50'57" | | 11 | 05'02" | 00:55'59" | | 12 | 05'15" | 01:01'14" | | 13 | 04'49" | 01:06'03" | | 14 | 05'19" | 01:11'22" | | 15 | 04'46" | 01:16'08" | | 16 | 05'19" | 01:21'27" | | 17 | 05'07" | 01:26'34" | | 18 | 04'57" | 01:31'31" | | 19 | 07'15" | 01:38'46" | | 20 | 05'54" | 01:44'40" | | 21 | 05'30" | 01:50'10" | | 22 | 05'15" | 01:55'25" | | 23 | 04'46" | 02:00'11" | | 24 | 04'59" | 02:05'10" | | 25 | 06'16" | 02:11'26" | | 26 | 06'21" | 02:17'47" | | 27 | 06'33" | 02:24'20" | | 28 | 05'48" | 02:30'08" | | 29 | 09'35" | 02:39'43" | | 30 | 05'36" | 02:45'19" | | 31 | 07'32" | 02:52'51" | | 32 | 06'09" | 02:59'00" | | 33 | 06'43" | 03:05'43" | | 34 | 08'20" | 03:14'03" | | 35 | 06'14" | 03:20'17" | | 36 | 05'08" | 03:25'25" | | 37 | 05'11" | 03:30'36" | | 38 | 05'36" | 03:36'12" | | 39 | 05'26" | 03:41'38" | | 40 | 05'55" | 03:47'33" | | 41 | 05'28" | 03:53'01" | | 42 | 05'30" | 03:58'31" | | 42.7 | 05'02" | 04:02'09" |
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