恭喜破PB
全馬 | 03:52:45 | 05:30/km | 第13馬| 官方成績 |
| 日期 | 2024-02-18 |
| 成績 | 03:52:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'37" (+01'13") | 00:54'12" (+01'06") |
| 00:27'35" (+02'11") |
| 00:25'48" (+00'24") | 00:53'38" (+00'32") |
| 00:27'50" (+02'26") |
| 00:25'24" | 00:53'06" |
| 00:27'42" (+02'18") |
| 00:30'03" (+04'39") | 00:57'01" (+03'55") |
| 00:26'58" (+01'34") |
|
日期: 2024-02-18 07:00 - 總爬升: 550 m - 平均心率: 157 - 卡路里: 2300 Cal - 溫度: 15°C - 濕度: 96.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'41") | 1000 / 1000 |
| 2 | | 05'17" (+01'20") | 1000 / 2000 |
| 3 | | 05'41" (+01'44") | 1000 / 3000 |
| 4 | | 04'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'06" (+01'09") | 1000 / 5000 |
| 6 | | 07'01" (+03'04") | 1000 / 6000 |
| 7 | | 05'15" (+01'18") | 1000 / 7000 |
| 8 | | 05'55" (+01'58") | 1000 / 8000 |
| 9 | | 05'25" (+01'28") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'46" (+00'49") | 1000 / 11000 |
| 12 | | 05'38" (+01'41") | 1000 / 12000 |
| 13 | | 04'57" (+01'00") | 1000 / 13000 |
| 14 | | 05'35" (+01'38") | 1000 / 14000 |
| 15 | | 04'50" (+00'53") | 1000 / 15000 |
| 16 | | 05'18" (+01'21") | 1000 / 16000 |
| 17 | | 04'43" (+00'46") | 1000 / 17000 |
| 18 | | 05'25" (+01'28") | 1000 / 18000 |
| 19 | | 06'45" (+02'48") | 1000 / 19000 |
| 20 | | 05'36" (+01'39") | 1000 / 20000 |
| 21 | | 05'25" (+01'28") | 1000 / 21000 |
| 22 | | 05'25" (+01'28") | 1000 / 22000 |
| 23 | | 04'37" (+00'40") | 1000 / 23000 |
| 24 | | 04'39" (+00'42") | 1000 / 24000 |
| 25 | | 05'16" (+01'19") | 1000 / 25000 |
| 26 | | 05'19" (+01'22") | 1000 / 26000 |
| 27 | | 05'37" (+01'40") | 1000 / 27000 |
| 28 | | 05'17" (+01'20") | 1000 / 28000 |
| 29 | | 06'20" (+02'23") | 1000 / 29000 |
| 30 | | 05'04" (+01'07") | 1000 / 30000 |
| 31 | | 06'04" (+02'07") | 1000 / 31000 |
| 32 | | 05'40" (+01'43") | 1000 / 32000 |
| 33 | | 05'47" (+01'50") | 1000 / 33000 |
| 34 | | 06'49" (+02'52") | 1000 / 34000 |
| 35 | | 05'41" (+01'44") | 1000 / 35000 |
| 36 | | 05'03" (+01'06") | 1000 / 36000 |
| 37 | | 05'19" (+01'22") | 1000 / 37000 |
| 38 | | 05'35" (+01'38") | 1000 / 38000 |
| 39 | | 05'06" (+01'09") | 1000 / 39000 |
| 40 | | 05'52" (+01'55") | 1000 / 40000 |
| 41 | | 05'59" (+02'02") | 1000 / 41000 |
| 42 | | 05'51" (+01'54") | 1000 / 42000 |
| 43 | | 05'13" (+01'16") | 565 / 42565 |
賽前宣言: 首度參加
賽後評分: 全程都是長緩坡和彎陡坡，\\n各種草莓補給很澎湃！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
177.33 km 
Adidas Boston 12-black-2024 累積 :
1081.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'42" | 00:16'37" |
| 4 | 04'53" | 00:21'30" |
| 5 | 05'07" | 00:26'37" |
| 6 | 07'01" | 00:33'38" |
| 7 | 05'16" | 00:38'54" |
| 8 | 05'55" | 00:44'49" |
| 9 | 05'26" | 00:50'15" |
| 10 | 03'57" | 00:54'12" |
| 11 | 04'47" | 00:58'59" |
| 12 | 05'38" | 01:04'37" |
| 13 | 04'57" | 01:09'34" |
| 14 | 05'36" | 01:15'10" |
| 15 | 04'50" | 01:20'00" |
| 16 | 05'19" | 01:25'19" |
| 17 | 04'43" | 01:30'02" |
| 18 | 05'26" | 01:35'28" |
| 19 | 06'45" | 01:42'13" |
| 20 | 05'37" | 01:47'50" |
| 21 | 05'25" | 01:53'15" |
| 22 | 05'26" | 01:58'41" |
| 23 | 04'37" | 02:03'18" |
| 24 | 04'40" | 02:07'58" |
| 25 | 05'16" | 02:13'14" |
| 26 | 05'20" | 02:18'34" |
| 27 | 05'39" | 02:24'13" |
| 28 | 05'18" | 02:29'31" |
| 29 | 06'20" | 02:35'51" |
| 30 | 05'05" | 02:40'56" |
| 31 | 06'05" | 02:47'01" |
| 32 | 05'40" | 02:52'41" |
| 33 | 05'47" | 02:58'28" |
| 34 | 06'50" | 03:05'18" |
| 35 | 05'41" | 03:10'59" |
| 36 | 05'04" | 03:16'03" |
| 37 | 05'20" | 03:21'23" |
| 38 | 05'36" | 03:26'59" |
| 39 | 05'06" | 03:32'05" |
| 40 | 05'52" | 03:37'57" |
| 41 | 06'00" | 03:43'57" |
| 42 | 05'51" | 03:49'48" |
| 42.6 | 05'15" | 03:52'46" |
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