|  恭喜完成了初馬 全馬 | 04:33:36 | 06:29/km | 第1馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 04:33:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" | 00:57'12" | | 00:28'54" (+00'36") | | 00:29'35" (+01'17") | 01:00'25" (+03'13") | | 00:30'50" (+02'32") | | 00:29'52" (+01'34") | 01:01'43" (+04'31") | | 00:31'51" (+03'33") | | 00:36'58" (+08'40") | 01:15'01" (+17'49") | | 00:38'03" (+09'45") | |
日期: 2024-02-18 07:00 - 總爬升: 657 m - 平均心率: 158 - 卡路里: 3383 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'07") | 1000 / 1000 | | 2 | | 05'21" (+00'24") | 1000 / 2000 | | 3 | | 05'38" (+00'41") | 1000 / 3000 | | 4 | | 05'26" (+00'29") | 1000 / 4000 | | 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 | | 7 | | 05'51" (+00'54") | 1000 / 7000 | | 8 | | 06'30" (+01'33") | 1000 / 8000 | | 9 | | 05'50" (+00'53") | 1000 / 9000 | | 10 | | 04'57" | 1000 / 10000 | | 11 | | 05'51" (+00'54") | 1000 / 11000 | | 12 | | 05'59" (+01'02") | 1000 / 12000 | | 13 | | 05'36" (+00'39") | 1000 / 13000 | | 14 | | 06'50" (+01'53") | 1000 / 14000 | | 15 | | 05'16" (+00'19") | 1000 / 15000 | | 16 | | 06'01" (+01'04") | 1000 / 16000 | | 17 | | 05'39" (+00'42") | 1000 / 17000 | | 18 | | 05'48" (+00'51") | 1000 / 18000 | | 19 | | 07'09" (+02'12") | 1000 / 19000 | | 20 | | 06'11" (+01'14") | 1000 / 20000 | | 21 | | 05'58" (+01'01") | 1000 / 21000 | | 22 | | 06'45" (+01'48") | 1000 / 22000 | | 23 | | 05'12" (+00'15") | 1000 / 23000 | | 24 | | 05'10" (+00'13") | 1000 / 24000 | | 25 | | 06'45" (+01'48") | 1000 / 25000 | | 26 | | 06'31" (+01'34") | 1000 / 26000 | | 27 | | 06'19" (+01'22") | 1000 / 27000 | | 28 | | 05'33" (+00'36") | 1000 / 28000 | | 29 | | 07'48" (+02'51") | 1000 / 29000 | | 30 | | 05'37" (+00'40") | 1000 / 30000 | | 31 | | 07'43" (+02'46") | 1000 / 31000 | | 32 | | 06'41" (+01'44") | 1000 / 32000 | | 33 | | 06'37" (+01'40") | 1000 / 33000 | | 34 | | 08'50" (+03'53") | 1000 / 34000 | | 35 | | 07'04" (+02'07") | 1000 / 35000 | | 36 | | 06'38" (+01'41") | 1000 / 36000 | | 37 | | 06'18" (+01'21") | 1000 / 37000 | | 38 | | 11'59" (+07'02") | 1000 / 38000 | | 39 | | 05'59" (+01'02") | 1000 / 39000 | | 40 | | 07'07" (+02'10") | 1000 / 40000 | | 41 | | 06'55" (+01'58") | 1000 / 41000 | | 42 | | 07'04" (+02'07") | 1000 / 42000 | | 43 | | 06'39" (+01'42") | 788 / 42788 |
賽前宣言: 無傷完賽 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 149.35 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'22" | 00:11'26" | | 3 | 05'38" | 00:17'04" | | 4 | 05'27" | 00:22'31" | | 5 | 05'47" | 00:28'18" | | 6 | 05'45" | 00:34'03" | | 7 | 05'52" | 00:39'55" | | 8 | 06'30" | 00:46'25" | | 9 | 05'50" | 00:52'15" | | 10 | 04'57" | 00:57'12" | | 11 | 05'52" | 01:03'04" | | 12 | 06'00" | 01:09'04" | | 13 | 05'36" | 01:14'40" | | 14 | 06'51" | 01:21'31" | | 15 | 05'16" | 01:26'47" | | 16 | 06'02" | 01:32'49" | | 17 | 05'40" | 01:38'29" | | 18 | 05'48" | 01:44'17" | | 19 | 07'09" | 01:51'26" | | 20 | 06'11" | 01:57'37" | | 21 | 05'59" | 02:03'36" | | 22 | 06'45" | 02:10'21" | | 23 | 05'13" | 02:15'34" | | 24 | 05'10" | 02:20'44" | | 25 | 06'45" | 02:27'29" | | 26 | 06'32" | 02:34'01" | | 27 | 06'19" | 02:40'20" | | 28 | 05'34" | 02:45'54" | | 29 | 07'49" | 02:53'43" | | 30 | 05'37" | 02:59'20" | | 31 | 07'44" | 03:07'04" | | 32 | 06'41" | 03:13'45" | | 33 | 06'37" | 03:20'22" | | 34 | 08'51" | 03:29'13" | | 35 | 07'05" | 03:36'18" | | 36 | 06'38" | 03:42'56" | | 37 | 06'19" | 03:49'15" | | 38 | 11'59" | 04:01'14" | | 39 | 05'59" | 04:07'13" | | 40 | 07'08" | 04:14'21" | | 41 | 06'56" | 04:21'17" | | 42 | 07'04" | 04:28'21" | | 42.8 | 06'39" | 04:33'36" |
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