43.5 km | 05:13:44 | 07:13/km日期: 2024-02-18 07:00 - 總爬升: 552 m - 平均心率: 153 - 卡路里: 2455 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96.1
Pace: 06'14" / 05'31" / 06'12" / 05'20" / 05'28" / 08'25" / 05'47" / 06'31" / 09'10" / 05'14" / 06'26" / 07'19" / 05'16" / 05'40" / 07'07" / 06'03" / 06'54" / 09'58" / 09'51" / 07'27" / 06'59" / 11'02" / 05'53" / 05'20" / 06'15" / 06'25" / 08'09" / 06'14" / 07'18" / 09'11" / 07'04" / 07'39" / 09'07" / 08'13" / 11'17" / 05'11" / 05'24" / 09'02" / 11'34" / 06'07" / 06'46" / 07'31" / 06'17" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 08'24" (+03'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'30" (+01'19") | 1000 / 8000 |
| 9 | | 09'10" (+03'59") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+01'14") | 1000 / 11000 |
| 12 | | 07'19" (+02'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'29") | 1000 / 14000 |
| 15 | | 07'06" (+01'55") | 1000 / 15000 |
| 16 | | 06'02" (+00'51") | 1000 / 16000 |
| 17 | | 06'54" (+01'43") | 1000 / 17000 |
| 18 | | 09'58" (+04'47") | 1000 / 18000 |
| 19 | | 09'50" (+04'39") | 1000 / 19000 |
| 20 | | 07'27" (+02'16") | 1000 / 20000 |
| 21 | | 06'58" (+01'47") | 1000 / 21000 |
| 22 | | 11'02" (+05'51") | 1000 / 22000 |
| 23 | | 05'52" (+00'41") | 1000 / 23000 |
| 24 | | 05'20" (+00'09") | 1000 / 24000 |
| 25 | | 06'15" (+01'04") | 1000 / 25000 |
| 26 | | 06'24" (+01'13") | 1000 / 26000 |
| 27 | | 08'08" (+02'57") | 1000 / 27000 |
| 28 | | 06'14" (+01'03") | 1000 / 28000 |
| 29 | | 07'18" (+02'07") | 1000 / 29000 |
| 30 | | 09'10" (+03'59") | 1000 / 30000 |
| 31 | | 07'03" (+01'52") | 1000 / 31000 |
| 32 | | 07'39" (+02'28") | 1000 / 32000 |
| 33 | | 09'07" (+03'56") | 1000 / 33000 |
| 34 | | 08'13" (+03'02") | 1000 / 34000 |
| 35 | | 11'16" (+06'05") | 1000 / 35000 |
| 36 | | 05'11" | 1000 / 36000 |
| 37 | | 05'23" (+00'12") | 1000 / 37000 |
| 38 | | 09'01" (+03'50") | 1000 / 38000 |
| 39 | | 11'34" (+06'23") | 1000 / 39000 |
| 40 | | 06'06" (+00'55") | 1000 / 40000 |
| 41 | | 06'45" (+01'34") | 1000 / 41000 |
| 42 | | 07'30" (+02'19") | 1000 / 42000 |
| 43 | | 06'17" (+01'06") | 1000 / 43000 |
| 44 | | 08'34" (+03'23") | 452 / 43452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
388.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 06'12" | 00:17'57" |
| 4 | 05'20" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 08'25" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 8 | 06'31" | 00:49'28" |
| 9 | 09'10" | 00:58'38" |
| 10 | 05'14" | 01:03'52" |
| 11 | 06'26" | 01:10'18" |
| 12 | 07'19" | 01:17'37" |
| 13 | 05'16" | 01:22'53" |
| 14 | 05'40" | 01:28'33" |
| 15 | 07'07" | 01:35'40" |
| 16 | 06'03" | 01:41'43" |
| 17 | 06'54" | 01:48'37" |
| 18 | 09'58" | 01:58'35" |
| 19 | 09'51" | 02:08'26" |
| 20 | 07'27" | 02:15'53" |
| 21 | 06'59" | 02:22'52" |
| 22 | 11'02" | 02:33'54" |
| 23 | 05'53" | 02:39'47" |
| 24 | 05'20" | 02:45'07" |
| 25 | 06'15" | 02:51'22" |
| 26 | 06'25" | 02:57'47" |
| 27 | 08'09" | 03:05'56" |
| 28 | 06'14" | 03:12'10" |
| 29 | 07'18" | 03:19'28" |
| 30 | 09'11" | 03:28'39" |
| 31 | 07'04" | 03:35'43" |
| 32 | 07'39" | 03:43'22" |
| 33 | 09'07" | 03:52'29" |
| 34 | 08'13" | 04:00'42" |
| 35 | 11'17" | 04:11'59" |
| 36 | 05'11" | 04:17'10" |
| 37 | 05'24" | 04:22'34" |
| 38 | 09'02" | 04:31'36" |
| 39 | 11'34" | 04:43'10" |
| 40 | 06'07" | 04:49'17" |
| 41 | 06'46" | 04:56'03" |
| 42 | 07'31" | 05:03'34" |
| 43 | 06'17" | 05:09'51" |
| 43.5 | 08'35" | 05:13'44" |
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