|  全馬 | 05:15:37 | 07:28/km | 第38馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 05:15:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" | 01:01'58" | | 00:32'31" (+03'04") | | 00:32'58" (+03'31") | 01:09'27" (+07'29") | | 00:36'29" (+07'02") | | 00:35'09" (+05'42") | 01:13'32" (+11'34") | | 00:38'23" (+08'56") | | 00:44'49" (+15'22") | 01:24'40" (+22'42") | | 00:39'51" (+10'24") | |
日期: 2024-02-18 07:00 - 總爬升: 553 m - 平均心率: 137 - 卡路里: 2814 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'28") | 1000 / 1000 | | 2 | | 05'48" (+00'23") | 1000 / 2000 | | 3 | | 05'57" (+00'32") | 1000 / 3000 | | 4 | | 05'41" (+00'16") | 1000 / 4000 | | 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'43" (+01'18") | 1000 / 6000 | | 7 | | 06'21" (+00'56") | 1000 / 7000 | | 8 | | 07'08" (+01'43") | 1000 / 8000 | | 9 | | 06'51" (+01'26") | 1000 / 9000 | | 10 | | 05'25" | 1000 / 10000 | | 11 | | 06'14" (+00'49") | 1000 / 11000 | | 12 | | 07'00" (+01'35") | 1000 / 12000 | | 13 | | 06'15" (+00'50") | 1000 / 13000 | | 14 | | 07'03" (+01'38") | 1000 / 14000 | | 15 | | 06'23" (+00'58") | 1000 / 15000 | | 16 | | 06'42" (+01'17") | 1000 / 16000 | | 17 | | 06'24" (+00'59") | 1000 / 17000 | | 18 | | 06'53" (+01'28") | 1000 / 18000 | | 19 | | 09'04" (+03'39") | 1000 / 19000 | | 20 | | 07'24" (+01'59") | 1000 / 20000 | | 21 | | 06'58" (+01'33") | 1000 / 21000 | | 22 | | 08'24" (+02'59") | 1000 / 22000 | | 23 | | 06'15" (+00'50") | 1000 / 23000 | | 24 | | 06'18" (+00'53") | 1000 / 24000 | | 25 | | 07'12" (+01'47") | 1000 / 25000 | | 26 | | 07'22" (+01'57") | 1000 / 26000 | | 27 | | 08'23" (+02'58") | 1000 / 27000 | | 28 | | 06'31" (+01'06") | 1000 / 28000 | | 29 | | 08'45" (+03'20") | 1000 / 29000 | | 30 | | 07'18" (+01'53") | 1000 / 30000 | | 31 | | 08'49" (+03'24") | 1000 / 31000 | | 32 | | 07'16" (+01'51") | 1000 / 32000 | | 33 | | 08'59" (+03'34") | 1000 / 33000 | | 34 | | 10'49" (+05'24") | 1000 / 34000 | | 35 | | 08'53" (+03'28") | 1000 / 35000 | | 36 | | 06'13" (+00'48") | 1000 / 36000 | | 37 | | 07'47" (+02'22") | 1000 / 37000 | | 38 | | 09'05" (+03'40") | 1000 / 38000 | | 39 | | 07'45" (+02'20") | 1000 / 39000 | | 40 | | 08'59" (+03'34") | 1000 / 40000 | | 41 | | 09'24" (+03'59") | 1000 / 41000 | | 42 | | 09'02" (+03'37") | 1000 / 42000 | | 43 | | 08'02" (+02'37") | 940 / 42940 |
賽前宣言: 第二次參賽草莓全馬🍓 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 154.81 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'48" | 00:11'42" | | 3 | 05'58" | 00:17'40" | | 4 | 05'41" | 00:23'21" | | 5 | 06'06" | 00:29'27" | | 6 | 06'44" | 00:36'11" | | 7 | 06'21" | 00:42'32" | | 8 | 07'09" | 00:49'41" | | 9 | 06'51" | 00:56'32" | | 10 | 05'26" | 01:01'58" | | 11 | 06'15" | 01:08'13" | | 12 | 07'00" | 01:15'13" | | 13 | 06'16" | 01:21'29" | | 14 | 07'03" | 01:28'32" | | 15 | 06'24" | 01:34'56" | | 16 | 06'41" | 01:41'37" | | 17 | 06'25" | 01:48'02" | | 18 | 06'53" | 01:54'55" | | 19 | 09'05" | 02:04'00" | | 20 | 07'25" | 02:11'25" | | 21 | 06'58" | 02:18'23" | | 22 | 08'24" | 02:26'47" | | 23 | 06'16" | 02:33'03" | | 24 | 06'18" | 02:39'21" | | 25 | 07'13" | 02:46'34" | | 26 | 07'23" | 02:53'57" | | 27 | 08'23" | 03:02'20" | | 28 | 06'32" | 03:08'52" | | 29 | 08'46" | 03:17'38" | | 30 | 07'19" | 03:24'57" | | 31 | 08'50" | 03:33'47" | | 32 | 07'16" | 03:41'03" | | 33 | 09'00" | 03:50'03" | | 34 | 10'49" | 04:00'52" | | 35 | 08'54" | 04:09'46" | | 36 | 06'14" | 04:16'00" | | 37 | 07'47" | 04:23'47" | | 38 | 09'05" | 04:32'52" | | 39 | 07'45" | 04:40'37" | | 40 | 09'00" | 04:49'37" | | 41 | 09'24" | 04:59'01" | | 42 | 09'03" | 05:08'04" | | 42.9 | 08'02" | 05:15'38" |
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