|  全馬 | 05:24:51 | 07:41/km | 第26馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 05:24:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" (+01'51") | 01:16'41" (+10'43") | | 00:42'11" (+09'32") | | 00:37'13" (+04'34") | 01:16'27" (+10'29") | | 00:39'14" (+06'35") | | 00:45'34" (+12'55") | 01:25'03" (+19'05") | | 00:39'29" (+06'50") | | 00:32'39" | 01:05'58" | | 00:33'19" (+00'40") | |
日期: 2024-02-18 06:30 - 總爬升: 943 m - 平均心率: 149 - 卡路里: 2575 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 94.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'15") | 1000 / 1000 | | 2 | | 05'59" (+00'32") | 1000 / 2000 | | 3 | | 06'22" (+00'55") | 1000 / 3000 | | 4 | | 08'36" (+03'09") | 1000 / 4000 | | 5 | | 07'04" (+01'37") | 1000 / 5000 |
| 6 | | 07'17" (+01'50") | 1000 / 6000 | | 7 | | 09'57" (+04'30") | 1000 / 7000 | | 8 | | 07'03" (+01'36") | 1000 / 8000 | | 9 | | 07'15" (+01'48") | 1000 / 9000 | | 10 | | 10'36" (+05'09") | 1000 / 10000 | | 11 | | 06'16" (+00'49") | 1000 / 11000 | | 12 | | 05'33" (+00'06") | 1000 / 12000 | | 13 | | 09'30" (+04'03") | 1000 / 13000 | | 14 | | 07'13" (+01'46") | 1000 / 14000 | | 15 | | 08'39" (+03'12") | 1000 / 15000 | | 16 | | 06'47" (+01'20") | 1000 / 16000 | | 17 | | 08'43" (+03'16") | 1000 / 17000 | | 18 | | 06'17" (+00'50") | 1000 / 18000 | | 19 | | 07'29" (+02'02") | 1000 / 19000 | | 20 | | 09'55" (+04'28") | 1000 / 20000 | | 21 | | 13'13" (+07'46") | 1000 / 21000 | | 22 | | 07'07" (+01'40") | 1000 / 22000 | | 23 | | 09'57" (+04'30") | 1000 / 23000 | | 24 | | 06'17" (+00'50") | 1000 / 24000 | | 25 | | 08'57" (+03'30") | 1000 / 25000 | | 26 | | 06'22" (+00'55") | 1000 / 26000 | | 27 | | 05'54" (+00'27") | 1000 / 27000 | | 28 | | 10'06" (+04'39") | 1000 / 28000 | | 29 | | 07'12" (+01'45") | 1000 / 29000 | | 30 | | 09'54" (+04'27") | 1000 / 30000 | | 31 | | 07'51" (+02'24") | 1000 / 31000 | | 32 | | 06'15" (+00'48") | 1000 / 32000 | | 33 | | 07'24" (+01'57") | 1000 / 33000 | | 34 | | 05'39" (+00'12") | 1000 / 34000 | | 35 | | 05'27" | 1000 / 35000 | | 36 | | 06'19" (+00'52") | 1000 / 36000 | | 37 | | 05'40" (+00'13") | 1000 / 37000 | | 38 | | 06'00" (+00'33") | 1000 / 38000 | | 39 | | 06'13" (+00'46") | 1000 / 39000 | | 40 | | 09'06" (+03'39") | 1000 / 40000 | | 41 | | 06'57" (+01'30") | 1000 / 41000 | | 42 | | 15'39" (+10'12") | 861 / 41861 |
賽前宣言: 無傷完賽 賽後評分: 團進團出 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 344.70 km  母子鱷魚 跟上來 (桃紅色) 36 累積 : 244.0 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'00" | 00:12'25" | | 3 | 06'23" | 00:18'48" | | 4 | 08'37" | 00:27'25" | | 5 | 07'05" | 00:34'30" | | 6 | 07'18" | 00:41'48" | | 7 | 09'57" | 00:51'45" | | 8 | 07'04" | 00:58'49" | | 9 | 07'15" | 01:06'04" | | 10 | 10'37" | 01:16'41" | | 11 | 06'17" | 01:22'58" | | 12 | 05'33" | 01:28'31" | | 13 | 09'31" | 01:38'02" | | 14 | 07'13" | 01:45'15" | | 15 | 08'39" | 01:53'54" | | 16 | 06'48" | 02:00'42" | | 17 | 08'43" | 02:09'25" | | 18 | 06'18" | 02:15'43" | | 19 | 07'29" | 02:23'12" | | 20 | 09'56" | 02:33'08" | | 21 | 13'14" | 02:46'22" | | 22 | 07'07" | 02:53'29" | | 23 | 09'58" | 03:03'27" | | 24 | 06'17" | 03:09'44" | | 25 | 08'58" | 03:18'42" | | 26 | 06'22" | 03:25'04" | | 27 | 05'55" | 03:30'59" | | 28 | 10'06" | 03:41'05" | | 29 | 07'19" | 03:48'24" | | 30 | 09'47" | 03:58'11" | | 31 | 07'51" | 04:06'02" | | 32 | 06'16" | 04:12'18" | | 33 | 07'25" | 04:19'43" | | 34 | 05'39" | 04:25'22" | | 35 | 05'28" | 04:30'50" | | 36 | 06'19" | 04:37'09" | | 37 | 05'40" | 04:42'49" | | 38 | 06'01" | 04:48'50" | | 39 | 06'13" | 04:55'03" | | 40 | 09'06" | 05:04'09" | | 41 | 06'57" | 05:11'06" | | 41.9 | 15'40" | 05:24'36" |
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