|  全馬 | 06:05:01 | 08:39/km | 第38馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 06:05:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" | 01:18'36" | | 00:43'21" (+08'06") | | 00:37'27" (+02'12") | 01:18'54" (+00'18") | | 00:41'27" (+06'12") | | 00:51'16" (+16'01") | 01:43'20" (+24'44") | | 00:52'04" (+16'49") | | 00:45'15" (+10'00") | 01:22'37" (+04'01") | | 00:37'22" (+02'07") | |
日期: 2024-02-18 06:30 - 總爬升: 990 m - 地點: 南投 仁愛 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2696 Cal - 總步數: 58624 - 平均步頻: 143 - 平均步幅: 71 cm - 溫度: 15°C - 濕度: 94.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+00'32") | 1002 / 1002 | 177 / 83 | | 2 | | 06'26" (+00'14") | 1000 / 2003 | 184 / 84 | | 3 | | 06'38" (+00'26") | 1002 / 3005 | 181 / 82 | | 4 | | 08'19" (+02'07") | 1000 / 4006 | 166 / 71 | | 5 | | 07'38" (+01'26") | 1000 / 5006 | 176 / 74 |
| 6 | | 08'16" (+02'04") | 1000 / 6006 | 166 / 72 | | 7 | | 08'59" (+02'47") | 1001 / 7007 | 164 / 67 | | 8 | | 08'28" (+02'16") | 1002 / 8010 | 184 / 64 | | 9 | | 08'58" (+02'46") | 1000 / 9011 | 146 / 75 | | 10 | | 09'11" (+02'59") | 1000 / 10011 | 139 / 78 | | 11 | | 07'22" (+01'10") | 1001 / 11012 | 176 / 76 | | 12 | | 06'12" | 1000 / 12013 | 185 / 86 | | 13 | | 08'07" (+01'55") | 1002 / 13016 | 160 / 76 | | 14 | | 08'54" (+02'42") | 1002 / 14018 | 154 / 72 | | 15 | | 07'07" (+00'55") | 1000 / 15019 | 159 / 88 | | 16 | | 08'54" (+02'42") | 1000 / 16020 | 162 / 69 | | 17 | | 08'29" (+02'17") | 1002 / 17022 | 145 / 80 | | 18 | | 07'34" (+01'22") | 1000 / 18023 | 171 / 76 | | 19 | | 09'45" (+03'33") | 1002 / 19025 | 143 / 71 | | 20 | | 08'58" (+02'46") | 1000 / 20026 | 143 / 77 | | 21 | | 19'26" (+13'14") | 1000 / 21026 | 104 / 49 | | 22 | | 07'32" (+01'20") | 1000 / 22027 | 182 / 72 | | 23 | | 08'21" (+02'09") | 1001 / 23028 | 143 / 83 | | 24 | | 07'09" (+00'57") | 1001 / 24030 | 163 / 85 | | 25 | | 10'09" (+03'57") | 1002 / 25033 | 127 / 77 | | 26 | | 07'58" (+01'46") | 1000 / 26033 | 176 / 71 | | 27 | | 13'02" (+06'50") | 1000 / 27033 | 111 / 68 | | 28 | | 11'30" (+05'18") | 1000 / 28034 | 172 / 50 | | 29 | | 08'43" (+02'31") | 1002 / 29036 | 182 / 62 | | 30 | | 11'26" (+05'14") | 1002 / 30038 | 117 / 74 | | 31 | | 10'47" (+04'35") | 1000 / 31039 | 122 / 75 | | 32 | | 07'28" (+01'16") | 1001 / 32040 | 169 / 78 | | 33 | | 11'41" (+05'29") | 1000 / 33041 | 128 / 66 | | 34 | | 06'47" (+00'35") | 1000 / 34041 | 165 / 88 | | 35 | | 06'23" (+00'11") | 1000 / 35042 | 173 / 90 | | 36 | | 08'28" (+02'16") | 1001 / 36043 | 157 / 74 | | 37 | | 07'09" (+00'57") | 1001 / 37044 | 168 / 83 | | 38 | | 07'12" (+01'00") | 1002 / 38046 | 162 / 85 | | 39 | | 08'19" (+02'07") | 1001 / 39048 | 138 / 86 | | 40 | | 10'00" (+03'48") | 1001 / 40049 | 115 / 86 | | 41 | | 10'45" (+04'33") | 1000 / 41050 | 140 / 66 | | 42 | | 43'50" (+37'38") | 1000 / 42051 | 73 / 30 | | 43 | | 18'56" (+12'44") | 146 / 42197 | 112 / 47 |
 桃園吳俊紹(七彩麻雀)  賽前宣言: 加油！ 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 126.73 km  HOKA CLIFTON 8 累積 : 439.6 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'20" | 00:13'02" | | 3 | 06'32" | 00:19'34" | | 4 | 08'02" | 00:27'36" | | 5 | 07'39" | 00:35'15" | | 6 | 08'03" | 00:43'18" | | 7 | 08'53" | 00:52'11" | | 8 | 08'09" | 01:00'20" | | 9 | 09'07" | 01:09'27" | | 10 | 09'09" | 01:18'36" | | 11 | 07'29" | 01:26'05" | | 12 | 06'04" | 01:32'09" | | 13 | 07'30" | 01:39'39" | | 14 | 09'32" | 01:49'11" | | 15 | 06'52" | 01:56'03" | | 16 | 08'46" | 02:04'49" | | 17 | 08'29" | 02:13'18" | | 18 | 07'32" | 02:20'50" | | 19 | 08'17" | 02:29'07" | | 20 | 08'23" | 02:37'30" | | 21 | 11'36" | 02:49'06" | | 22 | 16'27" | 03:05'33" | | 23 | 08'56" | 03:14'29" | | 24 | 06'26" | 03:20'55" | | 25 | 07'51" | 03:28'46" | | 26 | 09'41" | 03:38'27" | | 27 | 06'56" | 03:45'23" | | 28 | 14'52" | 04:00'15" | | 29 | 10'01" | 04:10'16" | | 30 | 10'34" | 04:20'50" | | 31 | 10'25" | 04:31'15" | | 32 | 09'02" | 04:40'17" | | 33 | 12'59" | 04:53'16" | | 34 | 05'38" | 04:58'54" | | 35 | 07'11" | 05:06'05" | | 36 | 08'05" | 05:14'10" | | 37 | 06'29" | 05:20'39" | | 38 | 06'53" | 05:27'32" | | 39 | 07'21" | 05:34'53" | | 40 | 08'34" | 05:43'27" | | 41 | 10'14" | 05:53'41" | | 42 | 10'26" | 06:04'07" | | 42.2 | 224'10" | 06:48'41" |
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