11.3 km | 04:53:47 | 25:54/km日期: 2024-02-18 07:56 - 總爬升: 519 m - 平均心率: 97 - 卡路里: 1129 Cal - 平均步頻: 104 - 溫度: 15°C - 濕度: 99.1
Pace: 26'12" / 31'06" / 22'06" / 29'33" / 28'46" / 29'19" / 28'41" / 21'48" / 93'11" / 29'28" / 17'02" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'12" (+09'11") | 1000 / 1000 |
| 2 | | 31'06" (+14'05") | 1000 / 2000 |
| 3 | | 22'06" (+05'05") | 1000 / 3000 |
| 4 | | 29'32" (+12'31") | 1000 / 4000 |
| 5 | | 28'45" (+11'44") | 1000 / 5000 |
| 6 | | 29'19" (+12'18") | 1000 / 6000 |
| 7 | | 28'40" (+11'39") | 1000 / 7000 |
| 8 | | 21'47" (+04'46") | 1000 / 8000 |
| 9 | | 24'30" (+07'29") | 1000 / 9000 |
| 10 | | 29'28" (+12'27") | 1000 / 10000 |
| 11 | | 17'01" | 1000 / 11000 |
| 12 | | 15'35" | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 115.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'12" | 00:26'12" |
| 2 | 31'06" | 00:57'18" |
| 3 | 22'06" | 01:19'24" |
| 4 | 29'33" | 01:48'57" |
| 5 | 28'46" | 02:17'43" |
| 6 | 29'19" | 02:47'02" |
| 7 | 28'41" | 03:15'43" |
| 8 | 21'48" | 03:37'31" |
| 9 | 93'11" | 05:10'42" |
| 10 | 29'28" | 05:40'10" |
| 11 | 17'02" | 05:57'12" |
| 11.3 | 15'36" | 06:02'27" |
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