蔡佑哲 2024/02/18 訓練日誌

蔡佑哲台中
ID 293106

2 位追隨者

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蔡佑哲

全馬 | 06:35:41 | 09:22/km | 第21馬

2024 仁愛鄉賽德克櫻花季馬拉松

官方成績
日期	2024-02-18
成績	06:35:41
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'24")

00:39'24"

01:25'39"

10 km

(01:25'39")

00:46'15" (+06'51")

15 km

(02:05'12")

00:39'33" (+00'09")

01:35'52" (+10'13")

20 km

(03:01'31")

00:56'19" (+16'55")

25 km

(03:53'29")

00:51'58" (+12'34")

01:39'18" (+13'39")

30 km

(04:40'49")

00:47'20" (+07'56")

35 km

(05:26'55")

00:46'06" (+06'42")

01:29'11" (+03'32")

40 km

(06:10'00")

00:43'05" (+03'41")

Finish

(06:35:41)

日期: 2024-02-18 06:30 - 總爬升: 1144 m - 地點: 霧社春陽 - 平均心率: 147 - 卡路里: 2687 Cal - 總步數: 59062 - 平均步頻: 146 - 平均步幅: 71 cm - 溫度: 15°C - 濕度: 94.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'41" (+00'37")

1002 / 1002

172 / 86

06'05"

(12'48")

06'04"

1001 / 2004

182 / 90

07'57"

(20'45")

07'55" (+01'51")

1002 / 3006

158 / 79

10'19"

(31'04")

10'18" (+04'14")

1000 / 4006

146 / 66

08'56"

(40'00")

08'55" (+02'51")

1001 / 5008

169 / 65

展開計圈分析

08'01"

(48'01")

08'00" (+01'56")

1000 / 6008

177 / 70

10'57"

(58'58")

10'55" (+04'51")

1001 / 7010

149 / 61

08'21"

(01:07'19")

08'20" (+02'16")

1001 / 8011

175 / 68

09'51"

(01:17'10")

09'49" (+03'45")

1001 / 9013

166 / 60

10'06"

(01:27'16")

10'05" (+04'01")

1001 / 10014

157 / 63

08'38"

(01:35'54")

08'37" (+02'33")

1000 / 11015

165 / 69

06'20"

(01:42'14")

06'18" (+00'14")

1003 / 12018

176 / 89

09'18"

(01:51'32")

09'17" (+03'13")

1000 / 13019

148 / 72

08'26"

(01:59'58")

08'25" (+02'21")

1000 / 14019

159 / 74

10'32"

(02:10'30")

10'31" (+04'27")

1001 / 15021

122 / 77

09'35"

(02:20'05")

09'34" (+03'30")

1001 / 16022

168 / 62

10'29"

(02:30'34")

10'28" (+04'24")

1000 / 17023

142 / 66

08'58"

(02:39'32")

08'57" (+02'53")

1000 / 18023

161 / 68

10'56"

(02:50'28")

10'55" (+04'51")

1001 / 19024

131 / 69

13'30"

(03:03'58")

13'29" (+07'25")

1000 / 20025

119 / 62

14'34"

(03:18'32")

14'32" (+08'28")

1002 / 21027

111 / 61

12'53"

(03:31'25")

12'51" (+06'47")

1002 / 22029

127 / 61

10'28"

(03:41'53")

10'27" (+04'23")

1000 / 23030

139 / 68

06'53"

(03:48'46")

06'53" (+00'49")

1000 / 24030

181 / 80

08'14"

(03:57'00")

08'13" (+02'09")

1000 / 25030

168 / 72

09'12"

(04:06'12")

09'11" (+03'07")

1001 / 26031

156 / 69

08'07"

(04:14'19")

08'06" (+02'02")

1000 / 27032

159 / 77

12'55"

(04:27'14")

12'54" (+06'50")

1000 / 28033

119 / 64

10'08"

(04:37'22")

10'06" (+04'02")

1002 / 29035

132 / 74

11'05"

(04:48'27")

11'05" (+05'01")

1000 / 30035

130 / 69

11'46"

(05:00'13")

11'46" (+05'42")

1000 / 31035

117 / 72

08'24"

(05:08'37")

08'23" (+02'19")

1000 / 32036

157 / 75

09'31"

(05:18'08")

09'30" (+03'26")

1000 / 33037

144 / 72

06'27"

(05:24'35")

06'26" (+00'22")

1000 / 34038

184 / 83

07'11"

(05:31'46")

07'09" (+01'05")

1002 / 35040

180 / 77

09'23"

(05:41'09")

09'22" (+03'18")

1001 / 36042

146 / 73

07'42"

(05:48'51")

07'41" (+01'37")

1001 / 37043

171 / 75

07'44"

(05:56'35")

07'43" (+01'39")

1001 / 38044

175 / 73

11'52"

(06:08'27")

11'50" (+05'46")

1002 / 39047

110 / 76

09'57"

(06:18'24")

09'56" (+03'52")

1000 / 40047

125 / 79

09'45"

(06:28'09")

09'44" (+03'40")

1000 / 41048

127 / 80

16'10"

(06:44'19")

16'09" (+10'05")

1000 / 42049

107 / 57

00'08"

(06:44'27")

01:18'25" (+12'21")

1 / 42050

60 / 21

賽後評分: 美景，熱桂圓茶，熱薑茶，熱貢丸湯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 111.26 km

迪卡儂 KIPRUN KD500 累積 : 604.3 km

MW Watch 上傳 | 10 months ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'00"	00:12'39"
3	07'40"	00:20'19"
4	08'16"	00:28'35"
5	10'49"	00:39'24"
6	07'45"	00:47'09"
7	10'39"	00:57'48"
8	08'19"	01:06'07"
9	09'40"	01:15'47"
10	09'52"	01:25'39"
11	09'04"	01:34'43"
12	06'24"	01:41'07"
13	08'36"	01:49'43"
14	08'50"	01:58'33"
15	06'39"	02:05'12"
16	12'37"	02:17'49"
17	08'22"	02:26'11"
18	10'58"	02:37'09"
19	08'42"	02:45'51"
20	15'40"	03:01'31"
21	12'52"	03:14'23"
22	13'56"	03:28'19"
23	08'49"	03:37'08"
24	08'49"	03:45'57"
25	07'32"	03:53'29"
26	08'56"	04:02'25"
27	08'26"	04:10'51"
28	09'39"	04:20'30"
29	12'26"	04:32'56"
30	07'53"	04:40'49"
31	12'31"	04:53'20"
32	10'53"	05:04'13"
33	06'43"	05:10'56"
34	09'23"	05:20'19"
35	06'36"	05:26'55"
36	06'55"	05:33'50"
37	09'19"	05:43'09"
38	07'50"	05:50'59"
39	11'40"	06:02'39"
40	07'21"	06:10'00"
41	10'33"	06:20'33"
42	09'56"	06:30'29"
42.1	265'31"	06:44'27"