| 賽後評分: 都很讚😎\n只有浴室沒有水可以沖澡！\n完賽禮沒有餐盒，100元的園遊券吃不飽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 132.07 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'47" | 00:12'00" | | 3 | 06'14" | 00:18'14" | | 4 | 07'33" | 00:25'47" | | 5 | 07'22" | 00:33'09" | | 6 | 07'20" | 00:40'29" | | 7 | 08'03" | 00:48'32" | | 8 | 07'33" | 00:56'05" | | 9 | 08'09" | 01:04'14" | | 10 | 08'24" | 01:12'38" | | 11 | 07'02" | 01:19'40" | | 12 | 05'14" | 01:24'54" | | 13 | 05'34" | 01:30'28" | | 14 | 06'26" | 01:36'54" | | 15 | 06'45" | 01:43'39" | | 16 | 07'14" | 01:50'53" | | 17 | 07'15" | 01:58'08" | | 18 | 06'21" | 02:04'29" | | 19 | 07'44" | 02:12'13" | | 20 | 08'46" | 02:20'59" | | 21 | 11'43" | 02:32'42" | | 22 | 07'24" | 02:40'06" | | 23 | 07'19" | 02:47'25" | | 24 | 06'32" | 02:53'57" | | 25 | 07'02" | 03:00'59" | | 26 | 08'08" | 03:09'07" | | 27 | 06'45" | 03:15'52" | | 28 | 11'14" | 03:27'06" | | 29 | 10'17" | 03:37'23" | | 30 | 09'21" | 03:46'44" | | 31 | 08'45" | 03:55'29" | | 32 | 07'38" | 04:03'07" | | 33 | 07'08" | 04:10'15" | | 34 | 06'07" | 04:16'22" | | 35 | 06'55" | 04:23'17" | | 36 | 07'19" | 04:30'36" | | 37 | 07'22" | 04:37'58" | | 38 | 07'27" | 04:45'25" | | 39 | 06'45" | 04:52'10" | | 40 | 11'38" | 05:03'48" | | 41 | 10'53" | 05:14'41" | | 41.8 | 08'27" | 05:21'36" |
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