11.3 km | 00:58:58 | 05:12/km日期: 2024-02-18 15:53 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 66
Pace: 05'54" / 05'08" / 05'12" / 05'09" / 05'01" / 04'48" / 06'20" / 04'48" / 05'00" / 04'54" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 06'19" (+01'31") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 04'25" | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
145.65 km 
母子鱷魚🐊 超跑黃色y拖3代 累積 :
623.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'01" | 00:26'24" |
| 6 | 04'48" | 00:31'12" |
| 7 | 06'20" | 00:37'32" |
| 8 | 04'48" | 00:42'20" |
| 9 | 05'00" | 00:47'20" |
| 10 | 04'54" | 00:52'14" |
| 11 | 05'17" | 00:57'31" |
| 11.3 | 04'25" | 00:58'59" |
Jessie Chung 說推
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