42.6 km | 04:59:15 | 07:01/km日期: 2024-02-18 07:00 - 總爬升: 780 m - 平均心率: 146 - 卡路里: 2758 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96.1
Pace: 06'11" / 05'34" / 05'46" / 05'23" / 05'50" / 06'20" / 06'14" / 07'55" / 06'18" / 04'55" / 06'35" / 07'14" / 05'57" / 07'34" / 06'13" / 07'19" / 06'17" / 07'23" / 10'19" / 07'35" / 07'25" / 08'47" / 05'51" / 05'57" / 09'15" / 09'24" / 07'17" / 07'07" / 08'36" / 06'46" / 08'12" / 08'17" / 07'27" / 08'56" / 07'18" / 05'40" / 06'17" / 10'01" / 06'09" / 06'12" / 06'01" / 06'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+01'26") | 1000 / 6000 |
| 7 | | 06'13" (+01'19") | 1000 / 7000 |
| 8 | | 07'54" (+03'00") | 1000 / 8000 |
| 9 | | 06'18" (+01'24") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'34" (+01'40") | 1000 / 11000 |
| 12 | | 07'14" (+02'20") | 1000 / 12000 |
| 13 | | 05'57" (+01'03") | 1000 / 13000 |
| 14 | | 07'34" (+02'40") | 1000 / 14000 |
| 15 | | 06'13" (+01'19") | 1000 / 15000 |
| 16 | | 07'18" (+02'24") | 1000 / 16000 |
| 17 | | 06'17" (+01'23") | 1000 / 17000 |
| 18 | | 07'23" (+02'29") | 1000 / 18000 |
| 19 | | 10'19" (+05'25") | 1000 / 19000 |
| 20 | | 07'34" (+02'40") | 1000 / 20000 |
| 21 | | 07'25" (+02'31") | 1000 / 21000 |
| 22 | | 08'45" (+03'51") | 1000 / 22000 |
| 23 | | 05'50" (+00'56") | 1000 / 23000 |
| 24 | | 05'57" (+01'03") | 1000 / 24000 |
| 25 | | 09'14" (+04'20") | 1000 / 25000 |
| 26 | | 09'23" (+04'29") | 1000 / 26000 |
| 27 | | 07'17" (+02'23") | 1000 / 27000 |
| 28 | | 07'06" (+02'12") | 1000 / 28000 |
| 29 | | 08'36" (+03'42") | 1000 / 29000 |
| 30 | | 06'45" (+01'51") | 1000 / 30000 |
| 31 | | 08'11" (+03'17") | 1000 / 31000 |
| 32 | | 08'16" (+03'22") | 1000 / 32000 |
| 33 | | 07'27" (+02'33") | 1000 / 33000 |
| 34 | | 08'55" (+04'01") | 1000 / 34000 |
| 35 | | 07'17" (+02'23") | 1000 / 35000 |
| 36 | | 05'39" (+00'45") | 1000 / 36000 |
| 37 | | 06'17" (+01'23") | 1000 / 37000 |
| 38 | | 10'00" (+05'06") | 1000 / 38000 |
| 39 | | 06'09" (+01'15") | 1000 / 39000 |
| 40 | | 06'12" (+01'18") | 1000 / 40000 |
| 41 | | 06'00" (+01'06") | 1000 / 41000 |
| 42 | | 06'11" (+01'17") | 1000 / 42000 |
| 43 | | 05'15" (+00'21") | 627 / 42627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 06'20" | 00:35'04" |
| 7 | 06'14" | 00:41'18" |
| 8 | 07'55" | 00:49'13" |
| 9 | 06'18" | 00:55'31" |
| 10 | 04'55" | 01:00'26" |
| 11 | 06'35" | 01:07'01" |
| 12 | 07'14" | 01:14'15" |
| 13 | 05'57" | 01:20'12" |
| 14 | 07'34" | 01:27'46" |
| 15 | 06'13" | 01:33'59" |
| 16 | 07'19" | 01:41'18" |
| 17 | 06'17" | 01:47'35" |
| 18 | 07'23" | 01:54'58" |
| 19 | 10'19" | 02:05'17" |
| 20 | 07'35" | 02:12'52" |
| 21 | 07'25" | 02:20'17" |
| 22 | 08'47" | 02:29'04" |
| 23 | 05'51" | 02:34'55" |
| 24 | 05'57" | 02:40'52" |
| 25 | 09'15" | 02:50'07" |
| 26 | 09'24" | 02:59'31" |
| 27 | 07'17" | 03:06'48" |
| 28 | 07'07" | 03:13'55" |
| 29 | 08'36" | 03:22'31" |
| 30 | 06'46" | 03:29'17" |
| 31 | 08'12" | 03:37'29" |
| 32 | 08'17" | 03:45'46" |
| 33 | 07'27" | 03:53'13" |
| 34 | 08'56" | 04:02'09" |
| 35 | 07'18" | 04:09'27" |
| 36 | 05'40" | 04:15'07" |
| 37 | 06'17" | 04:21'24" |
| 38 | 10'01" | 04:31'25" |
| 39 | 06'09" | 04:37'34" |
| 40 | 06'12" | 04:43'46" |
| 41 | 06'01" | 04:49'47" |
| 42 | 06'11" | 04:55'58" |
| 42.6 | 05'15" | 04:59'16" |
留言 
展開計圈分析
